Today I'm talking about positive time and negative time.

So what does that really mean in terms of positive and negative time?

So throughout the day we only have time, right?

Time to do things or to not do things. And depending on the quality of

those things, you will actually get a gain, a positive, or a minus, a negative. This still sounds

pretty, pretty strange. So let me go a little bit clearer what do you think is

more positive is it more positive to journal your thoughts your ideas to get

it out your system or is it more positive to just pick up your phone and go on

Facebook now for some of you out there you might be going old Joseph of course going on Facebook. Now for some of you out there, you might be going, oh Joseph, of course going on Facebook is

really good because it allows me to connect with my friends, my family.

Well, no.

If you said that, that is wrong.

I mean, if you were to make the modification, I could give you a secret option of actually

picking up the phone and calling the person, speaking to them and spending quality time with them in person, whether

that be on the phone or in person, right? But negative time is something in today's society

we do way too much, flicking on the TV channels, even putting on the TV, doing the

behaviors and habits which are not adding value to your life.

I mean, look, let's put, let's be really clear.

Facebook is not a problem.

It's not a big thing.

I know some people say yes, it is Joseph, but It's not a big thing. I know some people say yes it is Joseph,

but it's not crazy, crazy big as a problem.

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