280: Intentional Rhythms and Routines for a Busy Life with KyAnn Molina

Minimal-ish: Minimalism, Intentional Living, Motherhood

Cloud10

Education, Kids & Family, Self-improvement, Parenting

4.8 • 1K Ratings

🗓️ 11 October 2025

⏱️ 53 minutes

🔗️ Recording | iTunes | RSS

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Summary

This week on Minimalish, I’m joined by KyAnn Molina, a wife, homeschooling mom of three little ones 5 and under, and host of the Simple Rhythms for Busy Moms podcast. In our conversation, KyAnn and I talk about the importance of intentional routines in motherhood, especially when you’re juggling work, keeping up with your home, and family life. She shares openly about her own journey with postpartum depression and how it shaped her approach to routines and why mental health and self-care matter so much for moms. We also chat about practical home management systems (like tackling the never ending piles of laundry), how to build rhythms that serve your family’s unique and ever-changing seasons, and the freedom that comes from keeping things simple and flexible. If you’ve been craving more balance and less chaos in your days, then be sure to tune in to this week's episode Links from this episode: KyAnn on Instagram (@kyannandmat) KyAnn’s Podcast: Simple Rhythms for Busy Moms KyAnn’s Free Facebook Community KyAnn’s Website Desirae on Instagram Minimal-ish Podcast Website More Episodes on Habits, Routines, & Home Management: Ep. 197: Layering Routines and "Surthriving" with Tyler Moore (aka the Tidy Dad) Ep. 181: Simple Home Management Routines + Habits (without the Perfectionism) with Kelly Briggs Ep. 145: Creating Daily Rhythms for Your Everyday Life with Katy Lewis Ep. 138: Creating a Laundry System That Works with Amy Eilers Sponsors: Hungryroot: Get 40% off your first box and a free item in every box for life at hungryroot.com/minimalish Calm: Get 40% off a Calm Premium Subscription at calm.com/minimalish Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hi, I'm Sarah May, and I'm the host of your new favorite show, Help Me, Be Me.
0:06.4	It's a self-help podcast for people who hate self-help.
0:10.3	Help Me Be Me is full of practical tools to help you overcome a variety of emotional challenges,
0:15.9	delivered in a way that's caring but frank.
0:18.4	So if that sounds up your alley, I would invite you to check out,
0:21.6	help me be me on the IHeart app, on Apple Podcasts, or wherever you get your podcasts.
0:27.4	Thanks.
0:31.7	You're listening to Minimalish, a podcast where we talk about simplifying our stuff,
0:36.7	our lives, our motherhood, all in a realistic way so that we can make room for what matters.
0:42.2	We're not here for perfectly tidy homes or seeing how much we can possibly declutter.
0:46.5	We're here for living with less.
0:48.4	Realistically, it's going to look different for all of us, but we're not really focused on how our version of minimalism looks
0:54.8	anyways. We're focused on how it feels. I'm your host, Desiree. I'm a mom to two and on my own
1:01.3	journey of living with a little less clutter so I can have more space for an intentional life.
1:06.4	I'm no expert, and I like to think of this as a corner of the internet where we're learning and
1:11.1	growing together. So let's walk towards a more simple and intentional life. Here's this week's
1:16.6	episode. Welcome back to Minimalish. I am so excited to be bringing you another guest episode today.
1:22.8	It is a topic that I feel like I sometimes have a love-hate relationship with. Today, my guest is
1:29.0	Kayenne Molina. She is a wife, a homeschooling mom of three little ones, five and under, and she
1:35.5	hosts the Simple Rhythms for Busy Mom's podcast. Kiann and I are talking about intentional
1:41.2	routines and how intentional routines can help us through our motherhood,
1:46.9	especially when we are juggling a lot. And I think as moms in general, no matter what your
	...

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