280 - How Rachel Lost 40 Pounds And Her Experience With Pregnancy In Vibe Club
Why We Overeat with Maggie Sterling
Maggie Sterling
4.8 • 845 Ratings
🗓️ 23 May 2025
⏱️ 49 minutes
🧾️ Download transcript
Summary
Rachel shares her remarkable journey of losing 40 pounds while navigating the challenges of moving countries and pregnancy. After trying countless diets including keto, Whole30, and Weight Watchers without lasting success, she discovered a completely different approach that finally worked. Join us as Rachel reveals the unexpected mindset shift that made losing weight on vacation possible for the first time in her life. She offers a refreshing perspective on maintaining progress during major life transitions and how her relationship with food transformed during pregnancy. This conversation is packed with insights for anyone who feels like they've tried everything without finding lasting success.
01:46 Rachel's history with weight loss attempts
05:18: The turning point: losing weight on vacation
09:00: The power of focusing on one problem
14:30: How Rachel's relationship with urges changed
20:00: Seeing success through major life transitions
24:39: Rachel's experience with pregnancy
33:27: The unexpected exercise mindset shift
44:45: Final advice for those struggling with weight loss
Transcript
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| 0:00.0 | think probably like a lot of people I always thought I was the issue like I crave these foods so |
| 0:05.8 | much like and I needed to fix the fact that I wanted to eat all these things right because |
| 0:10.4 | people who are don't have weight problem don't want all these foods but really it was just |
| 0:15.0 | the overeating that needed to be fixed. Oh yeah. Hello, everybody and welcome to the podcast today. |
| 0:32.4 | I'm super excited because today I am joined by one of my clients, Rachel, |
| 0:36.7 | and she is going to be sharing about her journey, |
| 0:39.5 | her weight loss journey, her food freedom journey, and just giving people some more insight into |
| 0:44.1 | these individual journeys that people go through because everyone's a little bit different. |
| 0:48.3 | I love digging into the details. So hello, Rachel, welcome to the podcast. |
| 0:51.8 | Hi, thank you. Good to have you here. So you're living in |
| 0:55.4 | England right now, right? Yep. Living in England, it's been just about a year. My husband's in the |
| 0:59.9 | military. So we're here for four years in total. So three years to go. Okay. Amazing. Do you like it? |
| 1:05.5 | You know, I do. I studied abroad here in college. I'd already spend a year here. But I feel like we transitioned really |
| 1:11.3 | quickly and it's comfortable and we've made some good friends. And then thankfully with England, |
| 1:16.2 | too, I have a great maternity leave policy. So after a baby comes, they'll be off for six months. |
| 1:21.3 | So I'm really looking forward to that. Yeah. That's amazing. That's amazing. And that's cool because I know we'll get into this talking about it, but that's a big change to make in the middle of a journey. And also you're pregnant right now, right? |
| 1:32.4 | Yes, 35 weeks. 35 weeks. She's going to pop soon. And so we can talk about that a little bit too because that means that you've been in Vibe Club for the last almost nine, 10 months. I'm curious what that looked for you like for you as well, |
| 1:44.6 | because I get a lot of questions about that. But let's not get ahead of ourselves. Take me to, |
| 1:49.7 | everyone's got a different story. Everyone's got a different past and different go-toes, |
| 1:54.2 | what time when they started becoming aware that they wanted to lose weight things that they tried. |
| 1:58.2 | So kind of take me, take me on a journey as far as |
| 2:01.2 | where that started for you. Yeah. I mean, I think probably like a lot of people, the first time I |
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