Hey, what's up everybody? I'm your host, Sean T. Welcome to Trust and Believe. Today, we are talking about why I love or why you love from your job to fitness, to your family, to your kids, to traveling. I'm going to talk about everything that I love and why, but as you listen to this, I want you to think about why you love the things that you love and are you

investing your time in the right things? Sit back. Get ready to trust and believe.

Somebody says, oh yeah.

What's up?

You're better than Oprah.

Come on, y'all.

This is Sean T.

And it's time to trust and believe.

As a lot of you know, I've been going through a little journey this year, especially the second half of the year, and really trying to recover my body and my mind.

And a few days ago, I was just sitting down and thinking about the things that I do every single day.

And, you know, last week we talked about, you know, the daily schedule.

What we're going to talk about today is more about what you actually invest your time in doing within your daily schedule.

But to take it a little step further, I'm going to talk about why I love the things that I

love.

Why do I actually do them and why do I love them?

And then hopefully as you listen to this, you too can write down the things that you love

and actually see, is it worth your investment do you love these things

because they bring you a moment of joy or do you love these things because they actually

enhance and change your life on a daily basis and I will say being 42 years old I'm very proud of myself that the things that I'm going

to talk about today and the things that I invest my time in, I actually really do love and

they really do enhance my life.

Now, I want to say, I'm not perfect.

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