280: Dr. Josh Axe - Keto Diet • Treating Cancer With Food • Collagen Is Essential
The Jesse Chappus Show
Jesse Chappus
4.5 • 1.5K Ratings
🗓️ 12 February 2019
⏱️ 54 minutes
🧾️ Download transcript
Summary
Dr. Josh Axe (IG: @drjoshaxe) is a bestselling author and the co-founder of Ancient Nutrition. He's a certified doctor of natural medicine (DNM), doctor of chiropractic (DC) and clinical nutritionist (CNS) with a passion to help people get healthy by empowering them to use nutrition to fuel their health.
Josh operates one of the world’s largest health websites at DrAxe.com, which has over 17 million visitors a month.
Today we're discussing his upcoming book, Keto Diet.
In this episode, we discuss:
- The dietary & lifestyle changes that healed Josh’s Mom from cancer
- Plant-based keto
- Treating different types of cancer with food
- How overconsuming carbs puts stress on the pancreas
- A customized approach to keto
- Dirty vs. clean keto
- What is the keto diet?
- Why organic meat is important
- Why you need to take collagen
- Bone broth is the best source of collagen
- Alkaline sources of food
- Benefits of celery juice
- Anti-inflammatory herbs & spices
- What is galangal?
- Thermogenic herbs
- The Forever Keto Cycling Plan
- Keto helps reduce PCOS
- Alzheimer’s disease/type 3 diabetes
- Balancing hormones with herbs
- What to eat if you're trying to conceive
- Focus on body changes
- MCT oil & turmeric
- Reducing stress hormones
- Adaptogenic herbs & medicinal mushrooms
- Spiritual health is important for emotional health
- The function of the amygdala
- 5-minute meditation
- Keto & brain health
- Strive to be better
Show sponsors:
Organifi <== 20% off all Organifi products
Related links:
Dr. Josh Axe - Keto Diet (book)
Follow Dr. Josh Axe on Facebook, Instagram, and YouTube
Listen to Dr. Josh Axe previously on TUHP (episode #89)
Charlotte Gerson - The Gerson Therapy (book)
Ancient Nutrition (supplements)
Related episodes:
273: Dr. David Perlmutter – Grain Brain • Cholesterol Is Your Friend • What Is Keto Cycling?
255: Dr. Dale Bredesen – The End Of Alzheimer’s • Remove Amyloid Naturally • The Ketoflex 12/3 Diet
249: Dr. Anthony Gustin – The Carnivore Diet • Setting & Tracking Goals • Breaking Down Keto
244: Dr. Will Cole – Plant-Based Keto Diet • Women & Ketosis • Fats For Brain Health
223: Max Lugavere – Alzheimer’s And The Ketogenic Diet • Genius Foods • Stop Skimping On Sleep
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | The two biggest things we're missing in our diet today are herbs and spices and broth |
| 0:06.2 | collagen. That's what we're missing. If somebody said, Dr. Axx, what are the two things I need to take the most? |
| 0:11.2 | You need to load up your diet with spices and herbs and |
| 0:13.8 | you need to drink more broth or get more collagen. |
| 0:17.8 | Hello and welcome to the Ultimate Health Podcast episode 280. |
| 0:25.0 | Jesse Chappas here with Marnie Wasserman, |
| 0:27.0 | and we are here each and every week to take your help to the next level. |
| 0:30.0 | Each week we'll bring you |
| 0:32.0 | inspiring and informative conversations about health and |
| 0:34.3 | wellness, covering topics of nutrition, lifestyle, fitness, mindset, and so much more. |
| 0:39.5 | And this week our featured guest is a return guest. |
| 0:41.8 | It's been almost 200 episodes. Dr. Josh |
| 0:44.2 | access back on the show. He's a best-selling author and co-founder of |
| 0:47.6 | ancient nutrition. He's a certified doctor of natural medicine, doctor of |
| 0:51.5 | chiropractic, and clinical nutritionist with a passion to help people |
| 0:55.0 | get healthy by empowering them to use nutrition to fuel their health. |
| 0:58.8 | Josh operates one of the world's largest health websites at Dr.X.com which has over 17 million visits a month. |
| 1:05.1 | Today we're discussing his upcoming book, Kito Diet. It's so great to have Josh back |
| 1:09.8 | on the show for round two. Be sure to go check out episode 89 and that is definitely |
| 1:14.6 | one of our most top downloaded show. So you're definitely going to want to |
| 1:17.9 | hear that where we talked about eating dirt and building up a healthy |
| 1:21.2 | microbiome, but today we're talking about the |
... |
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