28. Your Comfort Zone

The Teen Life Coach

Kids & Family

4.7 • 693 Ratings

🗓️ 17 October 2019

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

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Summary

What is your comfort zone? Things you know your good at doing. People you feel totally comfortable talking with. Its easy and its safe. Your brain feels calm and comfortable here. You are not willing to try new things. When we stay in our comfort zone there is little to no development. Keeps you only doing only the things you know you are good at. Leaving our comfort zone. It is uncomfortable, but it is also where all the growth happens. You can’t have growth without discomfort. We tend to think that we should only pursue the things that we are really good at.

Transcript

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0:00.0	Hello and welcome to the Teen Life Coach podcast. I'm your host, Mikkel, and today we are talking about your comfort zone.
0:18.3	Hey guys, welcome to another episode of the podcast.
0:24.2	I've been sick the past few, the past week, and so if my waist sounds kind of funny,
0:30.8	it's actually a lot better than it's been.
0:33.5	It's kind of that point where I feel better, but I sound worse, and everyone's like,
0:37.2	are you sick? And I was like, but I sound worse, and everyone's like, are you sick?
0:37.7	And I was like, I was.
0:39.9	But I'll have just an extra raspy voice for you guys today on the podcast.
0:47.1	So today we are talking about your comfort zone.
0:51.9	And a big piece of getting outside your comfort zone is confidence so
0:57.4	make sure you go get my confidence challenge on my website that's at palmstreet.com
1:03.9	forward slash confidence 28 day calendar with daily exercises so you can build a little more
1:10.8	confidence in your life.
1:13.1	And before we get into it, it's listener review shout out time. This one is from Ken XOX-X-7.
1:26.1	She said, I listened to one podcast and it has completely changed my perspective on life.
1:33.5	As I'm going through one of the most challenging times in life, this definitely helped me and I feel very
1:40.2	reassured, would recommend. Thank you so much for that review. Super sweet. I love it.
1:46.9	So comfort zone. What is it? Your comfort zone is anything that you feel very good at doing.
2:01.4	You feel safe.
2:02.7	People you feel comfortable talking with.
2:06.1	It's things in life that your brain is very at ease with.
2:13.9	You're not on edge.
	...

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