#28 Understanding and Overcoming Overwhelm

Practically Happy

Cloud10

Self-improvement, Education, Kids & Family, Parenting

5.0 • 863 Ratings

🗓️ 28 February 2019

⏱️ 48 minutes

🔗️ Recording | iTunes | RSS

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Summary

Do you ever feel like things are just too much to handle? That feeling of overwhelm is very familiar to me, and in this episode I explore some idea surrounding overwhelm that have helped me reduce it's appearance in my life--even in very full seasons. Find my 6 tips and additional resources in todays episode! Follow along on instagram @livefreemiranda Find the show notes at livefreecreative.co/podcast Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	This episode is brought to you by Shopify.
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0:21.8	or lower case.
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0:24.0	dot CODEK slash Special Offer.
0:28.0	Welcome to Live Free Creative,
0:30.0	the podcast that provides inspiration and ideas for living a creative, adventurous, and intentional
0:36.7	lifestyle. I'm your host Miranda Anderson, and I hope that each time you listen, you feel a little bit more free to live your life exactly
0:46.2	the way you want to live it.
0:50.3	Welcome back to the show.
0:51.3	I'm Miranda Anderson, your host of Live Free Creative.
0:54.0	Today is episode 28, Understanding and Overcoming, Overwhelme.
0:59.0	This is one that I have been really looking forward to sharing with you because I feel like
1:03.4	it's so applicable not only to all of your lives I'm sure but to mine. For years and
1:10.4	years if you would have asked me the number one emotion that I felt on a
1:14.4	regular basis. I may have said happiness, but I also may have said overwhelm. I have always identified with the idea of feeling
	...

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