#28 The Brain Gut Connection with Dr Rabia Lalani
The Doctor's Kitchen Podcast
Dr Rupy Aujla
4.7 • 2.7K Ratings
🗓️ 26 August 2019
⏱️ 85 minutes
🧾️ Download transcript
Summary
Today on the Podcast I’m speaking to Dr Rabia Lalani, a Gastroenterologist and clinical research fellow at the Wingate Institute of Neurogastroenterology from Queen Mary University.
Dr Rabia is in the process of creating a guide using slow deep breathing techniques with audio-visual biofeedback for relief of anxiety & digestive discomfort.
On this pod we’ll be focusing on:
- The gut brain-axis
- Functional gut issues
- How stress impacts gut health
- Living with gut issues
- The impact of lifestyle interventions such as breathing
You’ll find the recipe video that I cooked for Dr Rabia - Tarragon and Sun-dried Tomato Savoury Oats - on the show on my youtube channel so you can see how delicious and easy it was to make .. even whilst recording a podcast!
Have a listen to the podcast and enjoy - and don't forget to give us a 5* rating on the podcast, it really does help to spread the love and the message and for others to find us too!
Socials: Website - www.biobreathe.co.uk
Instagram - @doctor_rabia
https://www.instagram.com/doctor_rabia/?igshid=1dakpioauvz3i
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Transcript
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| 0:00.0 | Today's podcast is sponsored by Zoe and I'm pretty convinced that anyone listening to this |
| 0:04.7 | podcast right now has an invested interest in health. Maybe you've tried the recipes, |
| 0:09.6 | taken advice from guests, all like me you see food as medicine. But to any of you ever feel like |
| 0:15.4 | you're doing all the right stuff to live a healthy lifestyle but you still feel fatigued in the |
| 0:20.8 | afternoons. It could be because the advice that we give to most people simply isn't enough |
| 0:27.0 | for your unique body. And I'm a believer that personalized nutrition could be beneficial if you |
| 0:32.8 | find yourself in this pattern. And Zoe's groundbreaking science does what generic advice |
| 0:38.1 | can't do. They look at your blood fat and blood sugar control and you've got microbiome to help |
| 0:43.9 | you understand how different foods affect your body so you can feel your best. Nailing your own |
| 0:49.0 | nutrition can have huge benefits on long term health as well as relieving more immediate problems |
| 0:54.3 | like fatigue. So magnesium supplements for example can help one person sleep better but they |
| 0:59.1 | might have little effect on someone else. And as Professor Tim said in our conversation, |
| 1:03.9 | personalized nutrition takes away that trial and error and that very long process of trying to |
| 1:09.4 | figure out what's going on inside your body on your own. Zoe has been genuinely life changing |
| 1:15.6 | for its members who've reported feeling less tired after lunch and that the energy levels |
| 1:20.1 | are far more consistent. Discover what eating for your best health really looks like. |
| 1:24.8 | Go to joinzoe.com and use kitchen, 10% discount that's kitchen, 10% all one word for a 10% discount |
| 1:31.7 | and I can't wait for you to try it. Today's episode is sponsored by JD Williams, the one-stop |
| 1:36.9 | online store for fashion and homeware. Getting older is in many ways a blessing. My society might |
| 1:42.9 | like to portray getting older as the autumn of life. I've actually found it to be highly |
| 1:47.5 | gratifying and we've actually discussed the many benefits of age and the misconceptions of aging |
| 1:53.2 | with neuroscientists, cognitive psychologists on the podcast where we talked about how happiness |
... |
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