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Some Work, All Play

28. Six of our Favorite Workouts

Some Work, All Play

David Roche and Megan Roche

Sports, Running

4.82.1K Ratings

🗓️ 22 December 2020

⏱️ 39 minutes

🧾️ Download transcript

Summary

We cranked the "Some Work, All Playlist" up to max volume to get hyped to talk about 6 of our favorite workouts, plus superstitions and learning from Boban. We are so thankful for you all, happy holidays! WOOHOO! 

Some Work, All Playlist link: https://open.spotify.com/playlist/3MM2gTiRZMNKQkje0Vpzpd

Transcript

Click on a timestamp to play from that location

0:00.0

Woohoo! Welcome to the Somework All-Play Podcast. We are so happy to be with you today for

0:06.5

episode 28. 28, wow, we're moving and grooving to these episodes.

0:10.4

I know, it's amazing how one number comes after the other. I'm like, what is next week going

0:13.8

to be? It's crazy to think about.

0:14.8

We're counting, look at us.

0:15.8

I know. So episode 28 is going to be the Daryl Green episode. Daryl Green was a legend

0:21.6

in my household growing up as a fan of the Washington football team. He's a Hall of Fame

0:26.0

cornerback and perhaps his biggest claim to fame didn't even happen in his playing

0:31.3

career. When at age 50, he ran a 4.43 second 40 yard dash.

0:36.2

That is fast, that's smoking fast, like very, very fast.

0:39.2

It's unbelievable. And the big apocryphal story, the legendary story in our house was that

0:45.2

in 1988, right after I was born, he was a star cornerback. So he didn't really return

0:50.4

kicks, which is kind of a dangerous thing to do. But in the playoffs against the Chicago

0:54.4

Bears, the Redskins were down. Oh, the Washington football team. That name is so unfortunate.

0:58.2

I'm amazed they kept it that long. We're down 14 to nothing. And he trotted out for the

1:03.4

punt return. And what did he do? He turned it, he returned it all the way for a touchdown.

1:08.4

And every other time that he came out to return a punt in his rest of his career, the other

1:12.3

team just shaked in their boots because the fastest player in the NFL was back there to

1:15.6

return that kick.

1:16.6

Well, gotta be honest, I didn't know much about Daryl Green until this morning when I decided

1:19.9

to research and again, do an extensive Wikipedia blast on that. But what I love is, so he

1:25.0

referred to himself. He's a pretty small player. He referred to himself as the 80-bitty guy.

...

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