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Be Well by Kelly Leveque

28. Saturn Return, Stepping Into Your Power, & Showing Up - with Krista Williams & Lindsey Simcik from Almost 30 #FabulousFriends

Be Well by Kelly Leveque

Kelly Leveque

Nutrition, Education, Health & Fitness, Alternative Health, Self-improvement

4.81.4K Ratings

🗓️ 15 May 2020

⏱️ 52 minutes

🧾️ Download transcript

Summary

Today’s guests are two down-to-earth girls on a journey to make wellness, health, and spirituality accessible to all of us. Krista Williams and Lindsey Simcik are the hosts of Almost 30, which was nominated by iHeartRadio as the best health podcast in 2019 and as the best spirituality podcast in 2020. Today, we’re going to chat about their journey — what it took to start their podcast, how their lives have changed in the process, and the wellness modalities they use personally to love and support their own bodies. You will learn about... (03:14) Starting their podcast + friendship (08:03) How this podcast has affected their lives (11:49) How to follow through (13:43) Podcasting as a living journal (18:15) The modalities that have made the biggest impact (25:13) Krista’s reiki practice (32:03) Explaining breathwork and EMDR (41:24) Advice for people in their late 20’s Resources: Learn more at almost30.com Instagram: instagram.com/almost30podcast Krista: instagram.com/itskrista Lindsey: instagram.com/lindseysimcik Connect with Kelly: kellyleveque.com Instagram: @bewellbykelly Facebook: www.facebook.com/bewellbykelly Be Well By Kelly is a production of Crate Media Mentioned in this episode: BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

Transcript

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0:00.0

I want to take a break from the podcast right now and I want to give you a gift.

0:04.3

I want to do that to thank you for being a listener.

0:07.5

I put my heart and soul into this podcast.

0:09.8

I love interviewing today's experts,

0:12.6

researchers, MD, psychologists, sleep trainers,

0:17.6

you name it.

0:18.3

I just hope you feel inspired to take care of yourselves

0:21.0

and your families. And I just want to thank you for being a yourselves and your families.

0:22.5

And I just want to thank you for being a listener

0:24.7

and hanging out with me.

0:25.5

So the Code Podcast 10 is going to give you a one-time $10 off

0:30.1

code at Kellylevac.com, your next order of protein powder. You can either use that on

0:35.5

my grass-fed beef isolate protein or on my new vegan Cho-Cho-Cho bean protein. Now here's

0:41.6

what I love about my protein powders. It's three ingredients or less. We don't use fillers, emulsifiers, no fortified vitamins or minerals. It's easy to digest and naturally made without any enzymes or chemicals like hexane.

0:57.0

So it's three ingredients with my grass-fed beef isolate.

1:00.0

That's 100% grass-fed beef and it's made in the way that you would make bone broth so just heat and water and we dehydrated that end product to get that

1:09.4

Collagen-rich protein powder that your whole family can drink. It can be added to coffees, to smoothies, and you can get it in vanilla, chocolate and unflavored. I want to point out that my vanilla and chocolate is made with organic vanilla bean, organic cacao, and the only sweetener used is organic monk fruit.

1:24.9

We don't use any maltodextrin, our monk fruit is 100% ground monk fruit and it's organic.

1:30.8

And with my vegan line I'm so excited to have launched this and

1:34.7

have it out into the world. It's a regenerative bean from South America called

1:38.8

the Chocho-Cho bean. And the Cho-Cho-Cho-Beane is the most superior plant-based protein powder you can get your hands on because not only is it a complete protein, but the process is made with heat and water only.

1:48.5

They're crushed and soaked and what that end product results in is an anti-nutrient-free protein powder.

...

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