You're listening to The Absolute Mind podcast with your daily dose of inspiring, helpful, free audio.

With your host, Paula Sweet. Sit back, relax, enjoy and learn.

Hey everyone, this is episode number 28 of the Absolute Mind podcast and today I'm going to be talking all about

stage fright now stage fright can be subjective to the stage or you could get stage fright

when you're needing to talk in a group of friends so either of those if you are suffering from

them then today's podcast is all about you and how you can overcome your stage fright.

As always, at the end of this podcast, there will be a hypnosis section which you can all listen to and continue to learn from this day forth.

And I would like to say once again, if you do wish to connect with me on social media, please do.

I'm on twitter

facebook and google plus my twitter is paula sweet uk facebook is absolute mind and google plus is paula

sweet head on over add me and give me some comments or feedback if you'd like i do love to hear them

and if you've got any suggestions for future podcasts then please let me know i'd love to start doing things that you all want to hear them. And if you've got any suggestions for future podcasts, then please let me know.

I'd love to start doing things that you all want to hear. So let's get started talking all

about stage fright. Now, stage fright or performance anxiety is the fear or persistent phobia,

which may be aroused in an individual by the requirement

to perform in front of an audience. So as I mentioned, this could be whether you're actually on

stage or whether you're just needing to talk in a group of friends. In the context of public

speaking, this may proceed or accompany participation in any activity

involving public self-presentation.

And in some cases, the cases of stage fright may be a part of a larger pattern of a social phobia

or social anxiety disorders.

But many people who experience stage fright without any wider problems, and it's literally

...