Hey everybody welcome to the Dr. Act's

Welcome to the Dr. Act show. I am your host Dr. Josh

Ax and today I have an incredible guest Natalie Jill. Dr. Josh,

And today I have an incredible guest, Natalie Jill.

And today we're going to talk about aging in reverse.

You know, Natalie, I actually started following her years ago on Instagram.

My wife turned me on to her and then I know Chelsea

flew out to hang out with Natalie a few days as well in Southern California there in

San Diego and she has a program which I'm super excited to share with you guys.

It's called Aging in reverse and she is a fat loss expert turned high performance coach.

And at the age of 48, she herself has rebuilt and created everything from nothing three times over.

So again the thing I love about Natalie is she knows so a you're so

you're so inspiring Natalie so hey welcome in the podcast

thanks for having me all right so aging and reverse first off you now my wife gets a now

my wife is very young Chelsea's 31 years old and people always tell her she

looks like she's in you know college she does you're gonna get the same you know you get the same thing

you're 48 which by the I usually wouldn't say that but it's on your bio and so I

did and so anyways but you look like you're in your you know lower 30s. So obviously

really nice. Obviously you're doing something really right and and so I want to talk about that today I want to talk

about in a couple ways I'd love to hear from you aging reverse I'd love to talk

about fitness I love to talk about nutrition I also like to talk about the mindset and some emotional side of things as well.

So let's start off just touching on fitness and nutrition, but then let's dive into that sort

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