Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Transcript

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0:00.0	Welcome to the Dr. Berg's Healthy Keto and Interminate Fasting Podcast, where Dr.
0:07.7	Berg takes you on the journey for the truth about getting healthy and losing healthy weight.
0:13.0	You know, I have a lot of videos in insulin resistance, but I just realized I don't have
0:27.1	any videos on the symptoms of insulin resistance, so I decided to do a video on that.
0:32.5	So let's go through all the symptoms of insulin resistance, which by the way is probably one
0:37.9	of the most common problems on this planet right now.
0:41.5	I would guess to say that at least 60 to 75% of the population has insulin resistance
0:50.3	or some form of it.
0:52.9	Some people that are pre-diabetic and definitely diabetic also have insulin resistance.
0:57.7	All right, first symptom is frequent urination at night.
1:00.1	You have to get up several times a night, which really is going to mess up your sleep.
1:04.4	Completely unnecessary if you know what to do to reverse insulin resistance.
1:08.5	Number two, frequent hunger, a need for a snack between meals and at night.
1:15.5	Number three, the need for a nap after eating, especially after lunch.
1:21.2	Number four, not satisfied after eating.
1:23.9	You might be stuffed, but there's something missing because when you have insulin resistance,
1:29.1	the cells can't pull in nutrition.
1:31.7	So the cells are literally starving of nutrients, yet you just ate a big meal.
1:38.4	Number five, you crave carbohydrates.
1:41.8	In the form of breads, pauses, or crackers, biscuits, waffles, pancakes, muffins.
1:46.9	Okay, number six, you have low endurance when you exercise.
1:50.5	And you're tired.
	...

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