Welcome to the Doctor Burg, Healthy Keto and Intermittent Fasting Podcast.

Now, your host, the man taking your health to a whole new level.

Doctor Eric Burg.

You know, I have a lot of videos and insulin resistance, but I just realized I don't have

any videos on the symptoms of insulin resistance, so I decided to do a video on that.

So let's go through all the symptoms of insulin resistance, which by the way is

probably one of the most common problems on this planet right now.

I would guess to say that at least 60 to 75 percent of the population has insulin resistance,

or some form of it.

Even people that are prediabetic and definitely diabetic also have insulin resistance.

All right, first symptom is frequent urination at night.

You have to get up several times a night, which really is going to mess up your sleep.

Completely unnecessary if you know what to do to reverse insulin resistance.

Number two, frequent hunger, a need for a snack between meals and at night.

Number three, the need for a nap after eating, especially after lunch.

Number four, not satisfied after eating.

You might be stuffed, but there's something missing because when you have insulin resistance,

the cells can't pull in nutrition.

So the cells are literally starting with nutrients, yet you just ate a big meal.

Number five, you crave carbohydrates.

In the form of breads, pauses, cereal crackers, biscuits, waffles, pancakes, muffins.

Okay, number six, you have low endurance when you exercise, and you're tired.

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