#28 - Amy Berger

Diet Doctor Podcast

dietdoctorpodcast

Science

4.8 • 711 Ratings

🗓️ 10 September 2019

⏱️ 54 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Amy Berger from tuitnutrition.com has a perspective that benefit us all-- We don't have to go crazy trying to go keto. Amy has a no nonsense, practical approach that helps people see how they can get the benefits from keto without all the struggles. Based on the popularity of her Youtube channel, this message has struck a cord with many. If you are looking for a practical guide for how to use a ketogenic lifestyle as a tool to regain your health, Amy's message will definitely help you on your journey.

Transcript

Click on a timestamp to play from that location

0:00.0	Welcome back to the Diet Doctor Podcast with Dr. Brett Schur.
0:06.0	Today I'm joined by Amy Berger.
0:08.0	Now you may know Amy Berger from either her blog or her YouTube channel.
0:12.0	She puts out a ton of information at tuatnutrition.com.
0:16.0	She's also very active on Twitter at Tuitt Nutrition.
0:18.0	Now Amy has a master's in human nutrition and she's a certified nutrition specialist.
0:22.6	And she came to low carb on her own first
0:26.6	and then became certified in nutrition.
0:28.6	And she has a wonderful way of explaining things
0:31.6	in ways to make it easy and ways to make it that we can all understand.
0:35.6	Her YouTube series is keto without the crazy.
0:39.3	And I think that really summarizes a lot of her message
0:42.3	that we don't have to get so caught up in things.
0:44.3	We can make this more simple and still be effective.
0:48.3	She also wrote the Alzheimer's antidote,
0:51.3	talking about Alzheimer's as sort of type 3 diabetes, as a glucose and insulin
0:57.3	issue that can be addressed with low carb.
1:00.2	So we talk about that.
1:01.3	We talk about weight loss.
1:02.4	We talk about a lot of the psychological size of things because it's not just about what you eat.
1:07.5	It's also about who you are, how you approach this, what your mindset is,
1:11.7	what your background is, and we have to factor those in. And I really appreciate Amy's
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from dietdoctorpodcast, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of dietdoctorpodcast and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.