Welcome to Confidence on the Go!

The podcast about accelerating your personal momentum in life

by inspiring you to believe and achieve.

Whether you have fitness goals, business goals, or personal dreams, this is your source for success.

Here is your host and your coach, author and personal trainer Trish Blackwell.

Hey guys, this is Trish Blackwell. Hey guys, this is Trish Blackwell, and you are listening to the Confidence Podcast, also known as Confidence on the

Go.

This is your show that's going to help accelerate your life to the next level through encouraging

self-reflection, some challenging questions, and just a different way to think about your life.

If you're a new listener, I want to welcome you,

and I really appreciate that you found my show.

I hope you enjoy it, and I just want you to know that my goals

that you always walk away from listening

with something immediate and actionable that you can put

into your life immediately. So today we're actually talking about how to stop the self-bullying and it's just become it's

every it seems that every conversation I have with with someone recently in

particular with women not that not that men don't struggle with this as

well is is the centered around the voices in your head that keep telling you that

you're not good enough.

And I also happen to be reading a really great book right now by Janine Roth

called Women, Food, and God.

And the book goes into an amazing approach on how this voice actually takes an objective

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