2794: Seven Quick and Easy Ways to Boost Your Happiness by Doctor Jenny Brockis on Mental Health & Wellness

Optimal Finance Daily - Financial Independence and Money Advice

Optimal Living Daily LLC

Self-improvement, Education, Business, Investing

4.5 • 1.3K Ratings

🗓️ 14 July 2024

⏱️ 9 minutes

🔗️ Recording | iTunes | RSS

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Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2794: Feeling happy is linked to a greater sense of well-being, achievement, and fulfillment. Dr. Jenny Brockis shares seven simple ways to boost your happiness, including self-acceptance, outdoor exercise, sufficient sleep, gratitude, building a support network, acts of kindness, and smiling more. Each method is easy to implement and can significantly enhance your overall happiness and life satisfaction. Read along with the original article(s) here: https://www.drjennybrockis.com/2019/7/4/seven-easy-ways-boost-happiness/ Quotes to ponder: "You are you and that IS enough." "The quickest and most effective way to top up your happiness is with exercise." "Choosing to smile is a super easy, quick and effective way to boost your mood and of course it’s contagious." Episode references: The Happiness Advantage: https://www.amazon.com/Happiness-Advantage-Positive-Brain-Success/dp/0307591549 Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	This is Optimal Finance Daily, episode 2794.
0:05.0	Seven quick and easy ways to boost your happiness.
0:08.0	By Dr. Jenny Brockis of Dr. Jenny Brockis.com,
0:12.0	and I'm your host and personal finance
0:14.4	enthusiasts Diana Merriam. Welcome back to our Sunday bonus episode where I like to
0:20.3	share an article with you from a different podcast in our network.
0:24.6	Today's episode is coming from our very first podcast, Optimal Living Daily.
0:29.6	You can find that show wherever you're listening to this and please do follow or
0:33.9	subscribe to the show to get new episodes every day. So with that here's
0:38.7	Justin with another article as we optimize your life.
0:52.2	Seven quick and easy ways to boost your happiness by Dr. Jenny Brakis of Dr. Jenny Brockis.com.
0:54.0	Happiness matters because feeling happy is linked to a greater sense of well-being,
1:00.0	achievement, and fulfillment.
1:03.0	But if you've been chasing happiness,
1:05.0	you can stop wasting your time because all the happiness you will ever need
1:09.0	is available to you right now.
1:12.0	You just have to create it. Better still, the ways to create more happiness in your life
1:17.2	are simple and easy to implement. Here are seven to get you started.
1:26.0	Number one, know and accept who you are.
1:29.0	When someone asks, who are you? Can you answer that question quickly and honestly?
1:32.0	Being comfortable in your own skin and accepting
1:34.8	all your jiggly bits is the first step towards greater self-acceptance and self-awareness.
	...

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