What's going on in Beesha's welcome to the Daily Swole podcast, episode 2,700 and 92.

It's Thursday, December the 28th.

Today's live stream is our Swole New Year party at 6 p.m. Eastern time.

This is our epic event.

We do three of these major events a year.

This is the only Swole New Year party that we have, and we do it

a couple days early because everyone else is waiting till the first. We jump into 2024 right

away. We don't wait. Why wait? Why wait to make sick fucking gains? Why wait to make those amazing

changes? Why wait to celebrate a new year? Everyone else is just late. We are on time and we're going to crush it.

So we look back throughout 2023.

All the releases inside Sonormous X, we look back on some of the most amazing things that

happened throughout the year, stories, et cetera, et cetera.

And we also drop brand new content.

So it's a fun time.

And of course, we didn't have our accountability meeting and our normal releases on this past Monday because it was Christmas. Merry Gainsmiss, actually. And we had a live call. So tonight, 6 p.m. Eastern Time, Swole New Year Party. Be there. Join the fan, swanormousex.com. And this is perfect timing because we have amazing specials for three months and annual options. So if you are looking for some new training programs, if you're looking for all seven pillars, if you want to start improving your mobility, decreasing pain, improving your recovery, getting your nutrition order, customizing your nutrition,

starting an elimination diet, starting to literally learn how these foods impact your body,

get on a new protocol that integrates mobility, that integrates yoga, that prioritize recovery,

that will build muscle, no matter where you're starting from, we have programs for you,

doesn't matter if you're brand new to the gym.

We've been training for 20 years.

We have full programs, 90 day dash, scorched earth, swole season, maximum swall,

swall mastery.

...