2790: Why You Can’t Stop Thoughts, But You Can Stop Suffering by Richard Paterson on How to Manage Overthinking

Optimal Living Daily - Personal Development and Self-Improvement

Optimal Living Daily LLC

Education, Mental Health, Self-improvement, Health & Fitness

4.6 • 3.2K Ratings

🗓️ 8 June 2023

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

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Summary

Richard Paterson of Think Less and Grow Rich on why you can't stop thoughts, but you can stop suffering Episode 2790: Why You Can’t Stop Thoughts, But You Can Stop Suffering by Richard Paterson on How to Manage Overthinking Richard is an ex-monk, meditation teacher, transformational coach and author of two books, “Kick The Thinking Habit” and “Awaken The Happy You.” After almost four decades of spiritual exploration and self-discovery, it’s now his passion to share with others some of the spiritual nuggets he’s unearthed along the way. For the past 20 years, he’s been helping people find more peace, joy, and inner freedom—to wake up to a richer, deeper, more spiritually connected experience of life. The original post is located here: https://www.thinklessandgrowrich.com/why-you-cant-stop-thoughts/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	You know how important sleep is for your health, and that's why I'm excited to share
0:03.4	podcast that can help sleepcove.
0:06.2	Chris, a hypnotherapist with years of experience, provides relaxing sleep hypnosis, meditations,
0:11.8	and bedtime stories to help you drift off.
0:14.6	So next time you find yourself staring at the ceiling, play Sleepcove's episodes focused
0:18.9	on reducing anxiety or improving your confidence and experience the benefits of a good night's
0:24.2	rest.
0:25.2	Follow Sleepcove on your favorite podcast platform so you can easily find it whenever you're
0:29.5	ready to wind down and relax.
0:33.3	This is Optimal Living Daily Episode 2790.
0:36.6	Why You Can't Stop Thoughts But You Can Stop Suffering by Richard Patterson of Thinkless
0:42.0	and Grow Rich.com, and I'm Justin Malik, your very own personal narrator.
0:46.2	We can jump right into another post and start optimizing your life.
0:54.5	Why You Can't Stop Thoughts But You Can Stop Suffering by Richard Patterson of Thinkless
0:59.8	and Grow Rich.com.
1:02.9	Many people spend years looking for peace and contentment in places where they'll never
1:07.8	be found, much like trying to find your keys in the garden when you've lost them in the
1:12.8	house.
1:14.0	This article discusses the nature of thoughts where they come from, and how we can either
1:19.0	create peace or suffer depending on how we relate to them.
1:24.3	So let's start.
1:25.3	When I teach mindfulness classes, the very first exercise we do is called recognizing
	...

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