#279 - Thais Gibson, PhD: Attachment Styles, Fixing Your Relationships, Boundary Setting, Interdependence vs. Independence, Parental Influence, Subconscious Patterns, Needs & Behavior, And More!

The Melanie Avalon Biohacking Podcast

Melanie Avalon

Alternative Health, Nutrition, Health & Fitness

4.5 • 650 Ratings

🗓️ 6 December 2024

⏱️ 87 minutes

🔗️ Recording | iTunes | RSS

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Summary

TRANSCRIPT AND FULL SHOW NOTES: melanieavalon.com/attachmentstyle Enjoy an exclusive discount for The Personal Development School! Get 50% off a monthly membership at The Personal Development School with code IFPODCAST at ifpodcast.com/development. Plus, find out what your attachment style is with Thais's Attachment Style Quiz. FACEBOOK: Join Melanie's Facebook group for a weekly episode giveaway and to discuss and learn about all things biohacking. All conversations are welcome! IF Biohackers: Intermittent Fasting + Real Foods + Life INSTAGRAM: Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon AVALONX: AvalonX Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast). They are tested to be free of heavy metals and mold and are triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at avalonx.us/emaillist! Get 10% off at avalonx.us and mdlogichealth.com with the code MELANIEAVALON. Plus, text AVALONX to 877-861-8318 for a one-time 20% off code for avalonx.us. FOOD SENSE GUIDE: Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more. EMF: Stay up to date on all the news on Melanie's EMF collaboration with R Blank, and get the launch specials exclusively at melanieavalon.com/emfemaillist.

Transcript

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0:00.0	Your attachment style is about the firing and wiring you get, right?
0:06.0	Think of your attachment style as being the conditioning of patterns that you're exposed to repeatedly.
0:11.0	You'll know that a boundary is correct in your life if you're making it from truth instead of from fear.
0:18.0	It doesn't actually matter what their attachment style is. It mattered. Are
0:22.5	they both here and willing to do the work? So things can change that if we have enough repeated
0:28.3	repetition and emotion, it can refire and wire new neural networks and neural pathways.
0:32.8	Welcome to the Melanie Avalon biohacking podcast, where we meet the world's top experts to explore the
0:40.0	secrets of health, mindset, longevity, and so much more. Are you ready to take charge of your
0:46.7	existence and biohack your life? This show is for you. Please keep in mind, we're not dispensing
0:53.1	medical advice and are not responsible for any
0:55.9	outcomes you may experience from implementing the tactics lying here in. Are you ready? Let's do this.
1:04.1	Welcome back to the Melanie Avalon biohacking podcast. Oh my goodness friends, I am so excited, so
1:10.7	thrilled to release this episode. It is game
1:13.8	changing information. It has personally revolutionized my life and so many people that I know.
1:19.5	I had been dying to do an episode on attachment style theory for so long. So when I came across
1:25.1	the work of Taius Gibson, I knew I had to have her on the show.
1:28.5	Her newest book, Learning Love, is all about the attachment styles, which basically
1:33.1	determine how you relate to other people in your relationships, how you communicate, how you
1:38.5	react to them, how you treat them. And it explains actually why relationships often don't work or fail. Your attachment
1:45.6	styles are determined in your childhood and can manifest in four main ways, one of which
1:50.8	is secure and the other three are insecure. And we talk all about that in today's episode.
1:55.7	You're going to learn why you do what you do in relationships, why you treat people the way
	...

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