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walk in love. with Brooke & T.J. Mousetis

279. No Thanks January Energy *Members Only Trailer*

walk in love. with Brooke & T.J. Mousetis

Brooke & T.J. Mousetis

Relationships, Society & Culture, Christianity, Religion & Spirituality

4.9820 Ratings

🗓️ 7 January 2026

⏱️ 15 minutes

🧾️ Download transcript

Summary

January loves to tell us we need to disappear for a month and come back as brand-new people. New habits. New body. New mindset. New life. But what if growth doesn’t actually work like that? In the first part of this members-only episode, we talk about why this January feels different for us — why we’re not interested in starting over, burning things down, or overhauling our lives just because the calendar flipped. We talk about: Why progress doesn’t reset on December 31 The pressure of “new year, new you” culture Why disappearing to grow isn’t sustainable for most real lives And what it looks like to simply… keep going The rest of this conversation goes deeper — into how this posture shapes the way we approach health, discipline, and growth in the new year, and why we believe steady continuation beats dramatic resets almost every time. If you’ve ever felt tired of absolutist January energy, overwhelmed by wellness culture, or quietly relieved that you don’t actually want to reinvent yourself this year — the full episode is waiting for you inside our members feed. ✨ Members get access to the full conversation, plus weekly members-only episodes every Wednesday. Join us and listen to the rest → https://walkinlove.supercast.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0

Hello and welcome to the Walk and Love podcast. I'm T.J. And I'm Brooke.

0:09.1

What? That's what you told me to do. No, I didn't even know we were going to say our names.

0:13.1

You said, say your normal thing. No, I just said hello and welcome to the walk and look.

0:19.4

Guys, we're doing it.

0:21.1

We're so glad you're here.

0:22.4

Welcome.

0:23.5

Now?

0:24.3

Sure, now.

0:29.2

Thank you.

0:35.9

I thought you were going to say hello hello, and welcome to a members-only episode of the

0:42.5

Walk and Love podcast.

0:43.7

Oh.

0:44.6

And then I was just going to say, we're so glad you're here.

0:47.3

Guys, we're still workshopping our intro.

0:48.9

Yeah, for the members.

0:49.8

And then you clap and then I clap.

0:52.7

And then we both clap.

0:54.0

And then we spin in our chairs while the music plays. And then you clap and then I clap. And then we both clap and then we spin in our chairs while the music plays.

0:56.6

And then...

0:58.0

And then...

0:59.0

And then...

1:00.0

And then...

...

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