279: MenuPause with Dr. Anna Cabecca
Midlife Conversations with Natalie Jill: Fat Loss, Hormones & Health for Women Over 40
Natalie Jill
4.8 • 635 Ratings
🗓️ 25 April 2022
⏱️ 39 minutes
🧾️ Download transcript
Summary
Dr. Anna Cabecca has worked with thousands of women one-on-one to help them understand and improve their health and manage their hormones. She's committed to supporting women so that they can thrive physically, emotionally, sexually and even spiritually as they go through the natural and inevitable life shift of menopause.
Together, they tackle a host of symptoms: fatigue, depression, weight gain, loss of libido, vaginal dryness, hair loss and more. They shine a light on this time of change, sharing truths and finding solutions to restore vitality and joy.
Dr. Anna is proud to have published two best-selling books: The Hormone Fix, a groundbreaking holistic lifestyle program for menopausal woman and Keto-Green 16, a comprehensive nutritional plan to staying healthy and slim, at any age.
She has spent years developing and perfecting a complete suite of life-changing products and programs. Everything she has developed is part of her daily routine, and based on her exhaustive research and never-ending quest to find solutions that help women reclaim their vibrancy, sexuality, health and happiness.
In this episode, you will learn:
- Natural vs Unnatural treatments
- Why it takes more than hormones to fix your hormones
- Secret to increasing oxytocin
Transcript
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| 0:00.0 | Hi, I'm Natalie Jill, fat loss expert turned lifestyle and high performance coach. Welcome to |
| 0:07.5 | Listen Up, the podcast. On this podcast, I do what I do best, taking complicated information |
| 0:13.8 | that is relevant to us now and breaking it down simply with actionable steps you can implement |
| 0:20.0 | to level up your life. |
| 0:22.1 | I also regularly interview some of the most inspiring and courageous men and women on |
| 0:26.7 | the planet who, at their worst, learned how to achieve success greater than anything they |
| 0:31.6 | ever dreamed possible, creating everything from nothing. |
| 0:35.2 | If you are new here, I encourage you to go back and listen |
| 0:37.5 | from episode one when this podcast was previously called Leveling Up for the Full Transformative |
| 0:43.1 | Experience. Today, I'm here with my friend Dr. Anna Quebec, and you're in for a big treat |
| 0:50.2 | because she is not only just this incredible doctor that really specializes in the space of advanced aging. I don't even know what's called. Do you call it? You call it midlife, middle life, mid-age, advanced aging. I say it's like over 50 young. I don't know. What do we call it? But she specializes in that. Yeah. What do we call that group? I mean, really, it's just |
| 1:11.6 | optimizing your health at any age. Yeah. Okay. It's really key at whatever this is, the second |
| 1:18.9 | spring of our life heading into the second spring. Yeah. Yes. I say reignited. The, |
| 1:24.7 | the in our 40s and 50s, reignited, redefined, right? Because it can be, it can be, |
| 1:30.1 | it doesn't have to be our mother or our grandparents, our grandmothers, menopause. It doesn't |
| 1:36.0 | have to be. Things have changed. Absolutely. Yeah, not at all. Not at all. So tell us a little |
| 1:41.6 | bit about one, before we jump into what we were going to share today, |
| 1:44.4 | because you got some really great things, some really informative things to share. |
| 1:47.4 | But can you talk to us a little bit about why you even got into the medical field |
| 1:52.0 | and why you decided to specialize in women's health? |
| 1:55.0 | Yeah. |
| 1:55.4 | So one of the things, the reason I wanted to be a physician from a young age because my mom was in and out of the |
... |
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