What is going on, everyone? Welcome to another episode of the fit, healthy, and most of all happy

podcast. I'm your coach and host, Josh, you're with?

His co-host and co-coach, KG, and I'm in the house.

And we got another amazing episode coming at you today. Today we're going to be talking about

how to lose unwanted stomach fat fast. So first and foremost, you know, you've clicked this. Obviously, it appeals to you. I want to say first and foremost, there is no simple, easy way to lose it really fast. However, I'm going to show you the way you can do it the fastest and healthiest way and where you will actually accelerate the rate of loss for those abs. So I'm going to let kind of Kyle start this one off because I know he's got some really good notes on this. Yeah. So if you do want to head over to episode 272, that's where we talked a little bit more about like how to lose weight for good. But we know there's a lot of people here and we get messages daily like, hey, I've lost weight, you know, I'm down 30 pounds,

40 pounds. I'm just looking for that last little bit of stomach fat, like the stubborn little

bit of belly fat that we just can't seem to get rid of. And I've been in this scenario so many

different times. Many of my clients have. Many of Josh's clients have. So we just want to let you know like ab raises or sorry, ab training leg raises, side bends. Like this isn't the solution. A lot of times people are looking for like that next supplement or like that next ab exercise and I'll get asked like, hey like I want to do abs like daily like what's going on here. And just wanted to like cut the noise give you our top

six tips of like what's really going to help you get that last little bit of stomach fat belly fat

lower ab fat even kind of within that like lower back area we're all like naturally storing

fat there essentially that's just something that takes place for majority majority of us, just basically how our bodies are created.

So without further ado, number one, stay consistent.

So we're just going to jump right into it.

And like, I really wanted to touch on this point because that's the biggest issue is like most people are like okay i'm going to give myself

eight weeks i want to lose this belly fat and it's going to be gone and you're going to start to

realize when you start dieting when you start losing fat you'll notice your shoulders a bit leaner

your biceps a bit leaner your chest a bit leaner your back a bit leaner everything's coming leaner

is starting to become leaner and then at the very

end when you most you know you wanted to quit already and you just you don't know what's going on

and then finally it hits you and it's gone right and i've noticed this for myself and so many different

clients is it's usually the last thing to go typically speaking i'll get lean in so many different areas and then it's my stomach.

And I think a lot of people don't get to that point and they don't have a system in place to get them to that point of like diets, breaks and like, you know,

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