#279 BITESIZE | Do This Every Day to Reduce Stress and Anxiety | Dr Andrew Weil

Feel Better, Live More with Dr Rangan Chatterjee

Dr Rangan Chatterjee

Health & Fitness, Medicine, Alternative Health, Mental Health

4.8 • 10.9K Ratings

🗓️ 2 June 2022

⏱️ 14 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Stress is a clear example of the mind-body connection at work, yet it remains a link modern medicine fails to address.

Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.

Today’s clip is from episode 200 of the podcast with a pioneer in the field of integrative health, Dr Andrew Weil.

In this clip, he explains why our mind and body are so connected and how a simple, daily breathing method can help reduce anxiety and stress.

Thanks to our sponsor http://www.athleticgreens.com/livemore

Show notes and the full podcast are available at drchatterjee.com/200

Order Dr Chatterjee's new book Happy Mind, Happy Life:

UK version: https://amzn.to/304opgJ

US & Canada version: https://amzn.to/3DRxjgp

Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/3oAKmxi. For other podcast platforms go to https://fblm.supercast.com.

Follow me on instagram.com/drchatterjee

Follow me on facebook.com/DrChatterjee

Follow me on twitter.com/drchatterjeeuk

DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Hosted on Acast. See acast.com/privacy for more information.

Transcript

Click on a timestamp to play from that location

0:00.0	Welcome to Feel Better, live more by size.
0:03.6	You'll weekly dose of positivity and optimism to get you ready for the weekend.
0:09.9	Today's episode is brought to you by AG1 from Athletic Greens.
0:15.1	One of the most nutrient dense, healthy supplements that I've come across.
0:19.5	It contains vitamins, minerals, prebiotics, probiotics, digestive enzymes and so much
0:25.8	more and I myself take it regularly.
0:29.2	To athleticgreens.com, forward slash live more.
0:32.7	To access a very special offer, they are giving mylessness, five fantastic travel packs
0:39.2	and one year's supply of vitamin D free of charge with your first order.
0:44.3	See all details at athleticgreens.com forward slash live more.
0:50.3	Today's clip is from episode 200 of the podcast with a pioneer in the field of Insecretive
0:55.8	Medicine, Doctor Andrew Wyle.
0:59.1	Now in this clip, he explains why our mind and body are so connected and how a simple
1:03.6	daily breathing practice can help reduce stress.
1:15.0	What do you mean when you say mind, body, medicine?
1:18.5	Do you see the mind and body a separate, does society see it a separate and what does
1:23.2	that imply?
1:24.2	I think the only way you can separate mind and body is verbally.
1:27.2	I think they are two poles of the same reality and I think the reigning paradigm in Western
1:36.1	science and medicine simply does not see that.
1:41.2	We have a materialistic paradigm in place that states that all that is real is that which
1:48.9	is physical, that which can be touched, measured, I guess in medicine taken out and that if
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Dr Rangan Chatterjee, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Dr Rangan Chatterjee and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.