2787: [Part 2] An Open Letter to People Struggling to Exercise by Roger Lawson of RogLaw Fitness on Sustainable Habits

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Nutrition, Health & Fitness

4.5 • 677 Ratings

🗓️ 28 November 2024

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

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Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2787: Roger Lawson delivers an empowering open letter to those struggling to stay consistent with exercise. He offers compassionate advice, emphasizing that starting small and celebrating even the tiniest progress can shift your mindset and build sustainable habits. This heartfelt piece reminds readers that their journey is unique, and their worth isn't defined by their workout regimen. Read along with the original article(s) here: https://roglawfitness.com/an-open-letter-to-people-struggling-to-exercise/ Quotes to ponder: "Progress isn't measured by perfection, but by the willingness to try again." "You don’t need to be perfect to start, just willing to take the next step." "It’s okay if you’re not where you want to be right now what matters is that you’re here, willing to keep going." Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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1:07.8	This is Optimal Health Daily, an open letter to people struggling to exercise. Part 2 by Roger Lawson of Rajlawfitness.com. And I'm Dr. Neal, your very own personal narrator.
1:13.9	Welcome to a Thursday edition of Optimal Health Daily. Remember, this is one of five podcasts where we
1:19.5	read to you from blogs for free so that you don't have to read them yourself, except on Fridays.
1:25.3	That's where I usually answer your questions. Now, remember, today's post
1:29.4	is a continuation from yesterday. So if you're new here or skipping around, definitely check
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