Hey guys, before we start this episode, I need to talk to you about one of our favorite

sponsors, these guys, if you're looking for healthy meals at home that are affordable and taste great and are made

of really, really good quality food.

Look no further than blue apron.

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So check out this week's menu get your first three meals free. That's three meals free.

shipping by going to Blue Apron.com slash Wodcast.

That's Blue Apron.

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