278: Using Mind Movies to Make Your Goals Happen

Hustle Sanely

Jess Massey

Education, Health & Fitness, Mental Health, Self-improvement

5.0 • 1.1K Ratings

🗓️ 17 June 2025

⏱️ 14 minutes

🔗️ Recording | iTunes | RSS

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Summary

Okay, Hustle Sanely Squad, you’ve been ~asking~ so today we’re breaking down all things mind movies! What are they? How do they work? What’s the science behind them? And how can you make one that actually helps rewire your brain for the life you're working toward? In this episode, I’m sharing how I created a 90-second mind movie that I now watch every evening as part of my wind-down routine — and why it’s one of the most powerful tools I’ve ever used for visualization and goal alignment (yes,...

Transcript

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0:00.0	Welcome to the Hustles Sainly podcast, a show inviting you to live a peacefully productive
0:07.5	life.
0:08.4	I'm your host, Jess Massey, a peaceful productivity coach and planner creator.
0:12.6	My mission is to share mindset shifts and peaceful productivity tips that help people with
0:18.5	really full lives go from running on fumes to living with intention
0:23.1	in every season. You're in the right place if you want to design a life that reflects your
0:28.4	actual priorities so you can stop the constant hustle and pursue your goals while prioritizing
0:34.6	your well-being. Now take a deep breath and let's learn how to hustle
0:38.8	sanely. Hey, hi. Hello, hustle sately squad. I am so glad that you're here and I hope you're
0:47.7	taking care of yourself. Today, we are talking about mind movies. Y'all heard me mention them on
0:52.5	the podcast last month and on a recent evening routine
0:55.6	Instagram reel.
0:56.9	And you have been asking me, what the heck is a mind movie?
1:00.6	So I'm here to lay it all out for you today.
1:03.3	So let's start off.
1:04.8	We're just going to get right to it.
1:05.8	We're not wasting any time today.
1:07.5	What is a mind movie and like what's the science behind it?
1:10.0	That's what we're starting off with. So a mind movie is a personalized video created to visualize your desired outcomes.
1:17.2	It involves creating a visual and audio experience, typically a short video, that triggers an
1:22.2	emotional connection to a desired goal or future state. So the mind movie works by tapping into the subconscious mind through repetitive visualization
1:33.1	and emotional engagement, influencing thought patterns and potentially influencing your
	...

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