Come!

Come! Come! Come! Oh, Oh, Crow, Crow,

Crow.

Oh. Relief.

Relief is the Anna pays the enemy of knowing.

All right, man, welcome to Crow Triple 7 radio. This is episode 278. Jason

Lingran is with me and a man near and dear to my heart, David Avocato Wolf, as you will find him online in the Great White

North. So take off hosers. But anyhow, we're going to get into a lot of healthful ideas and

let's just jump. Welcome good morning do we have anything to add nope let's

maximize our time with David all right welcome David and all I'm actually going

to start after we intro you here talking about some of the things you've sent me that I've used but welcome.

Thanks so much and I'd love to just say hello to all the membership and as you know Crow I've been a member of your site, almost from the very beginning.

And Jason really appreciate you guys having me on.

We're going to get some really useful and immediately applicable stuff here.

And as a member of the site, I've seen what you you guys have covered so what I'm going to fill in the

blanks on today I think is to be very useful for people in their daily lives.

Yeah, one of the things that I've realized in the course of everything we've done is that if you go to like a

drugstore or CVS or Walgreens whatever and you're looking for supplements that's

really not the place to get those things and people like Clive DeCarl

yourself have sent me things that have made a huge

different difference and I'll start off with an example. I had you know how when your

finger locks they call it trigger finger. My sister actually had it. She got a surgery and the

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