278: Robin Sharma - The 5 AM Club • Mastery Is A Process • The Power Of Solitude
The Jesse Chappus Show
Jesse Chappus
4.6 • 1.6K Ratings
🗓️ 29 January 2019
⏱️ 43 minutes
🧾️ Download transcript
Summary
Robin Sharma (IG: @robinsharma) is a globally respected humanitarian and #1 bestselling author. Widely considered one of the world's top leadership and personal optimization advisors, his clients include many Fortune 100 companies, famed billionaires and professional sports superstars. Today we're discussing Robin's latest book, The 5 AM Club.
In this episode, we discuss:
- Why Robin started studying people's success
- Joy is a GPS
- Self-publishing his first book
- The 5 AM Club
- The 20/20/20 Formula
- Practice a new habit for 66 days
- Start your day with movement
- Coffee is a healthy drink
- Build more self-awareness
- Make time to grow
- The 4 interior empires
- Journaling helps give you clarity
- Rituals are game changers
- Dehydration affects your energy
- Why using a paper journal is better for your brain
- Mastery is not an event it's a process
- We have a choice every day
- 60 seconds to make a move on any new habit
- Learning to instill the right habits
- A great morning routine depends on a great nighttime routine
- Break free of digital distractions
- The power of solitude
- Toxic people affect your energy levels
- Surround yourself with inspiration
- Finding inner peace
Show sponsors:
Organifi <== 20% off all Organifi products
Related links:
Robin Sharma - The 5 AM Club (book)
Follow Robin Sharma on Facebook, Instagram and Twitter
Related episodes:
274: Ryder Carroll – The Bullet Journal Method • Declutter Your Mind • Avoid The Perfectionism Trap
190: Dr. Michael Gervais – Finding Mastery • How To Train Optimism • Pain Is Necessary For Change
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Transcript
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| 0:00.0 | When we see them in full blazing glory standing in their mastery and the seduction sold to us by society |
| 0:11.7 | is that they were born that way. |
| 0:15.0 | Hello and welcome to the ultimate health podcast episode 278. |
| 0:22.0 | Jesse Chappas here with Marnie Wasserman and we are here on a |
| 0:25.6 | weekly basis to take your health to the next level. Each week we will bring you |
| 0:29.5 | inspiring and informative conversations about health and wellness, |
| 0:32.6 | covering topics of nutrition, lifestyle, fitness, mindset, and so much more. |
| 0:37.2 | And this week our featured guest is Robin Sharma, a globally respected humanitarian. |
| 0:41.9 | Widely considered one of the world's top leadership and personal optimization advisors, |
| 0:46.3 | his clients include many Fortune 100 companies, |
| 0:49.0 | famed billionaires, and professional sports superstars. |
| 0:52.1 | Robin's number one bestseller such as the Monku sold as Ferrari, |
| 0:55.2 | the greatness guide, and the leader who had no title |
| 0:58.1 | are in over 92 languages making him one of the most broadly read writers alive today. |
| 1:03.2 | Today we're discussing his latest book The 5 a.m. club |
| 1:06.0 | which came out at the end of 2018. |
| 1:08.2 | I absolutely just loved reading the 5 a.m. club Robin is a true storyteller and he does it again with this book and it's |
| 1:15.3 | captivating, it's a page-turner and it's always fun to read a story and learn valuable |
| 1:20.9 | lessons along the way and I can't wait for you not only to read this book but to grasp some of the |
| 1:26.1 | concepts and lessons that we are going to be talking about today. So here's some of |
| 1:30.2 | what we get into. We talk about why it's important to practice a new habit for 66 days, |
| 1:35.3 | why starting your day with movement is really important to the rest of your day, how to make |
... |
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