Hello and welcome back to another episode of Your Absolute Mind, where we all seek to become mentally healthy together.

Today we're diving deep into a topic that I believe if grasped, can utterly transform the way you approach life.

This episode has been inspired from the insights that I've taken from Joe Dispenter.

I'm sure you'll have heard of him, but if not, hold tight and get this episode

first, then go and research him a little bit more. We're about to explore the subconscious

patterns that might be scripting your days and how you can learn to rewrite them. Have you ever

wondered why some past events still trigger strong emotions, even decades later. Or why, despite

wanting change, we often find ourselves stuck in the same routines. We're going to hopefully

give some examples and perhaps even give you the answers to these questions and more, offering

you the tools to reclaim your narrative and become the creator of your destiny.

So if you're seeking a shift from the predictable to the empowering, this episode is for you.

So sit back and let's reshape our realities together.

So a bit of context. If you don't know, I've been a full-time therapist in the UK for over 10 years,

working one-to-one with clients. And every time I meet with my clients, the words of Jodie Spence

are often resonating our conversations. His insights on habits, thoughts and the power of the

present moment align perfectly with what I aim to share with those seeking

guidance in my therapy sessions. Each morning, many of us tend to get trapped in a cycle of reflecting

on past problems. These memories are deeply entrenched in our minds, connecting us to familiar

people, places, feelings and actions. And as Dispenza rightly

points out, if we start our day anchored in the past, we're setting ourselves up for a predictable

future. In my therapy practice, I emphasise to clients that by fixating on the past, they are

unwittingly scripting their future, missing the

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