278: Intermittent Fasting for Better Focus, Energy and Overall Brain Function

Energized with Dr. Mariza

Dr. Mariza Snyder

Medicine, Health & Fitness, Alternative Health

4.8 • 974 Ratings

🗓️ 18 June 2021

⏱️ 27 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Intermittent fasting gets a lot of press for its benefits for your weight, and for good reason. But did you know it is fantastic for cellular longevity, brain health, and overall energy as well? Check out this quick episode to learn the powerful benefits intermittent fasting can have for your body. I’ll also give tips for success based on where you are in your cycle, your age, and other factors to make sure you experience the most success! Tune in today to learn: My intermittent fasting and what I’ve found works well for my body Why being in tune with your cycle and your body’s needs changes how you intermittent fast Which parts of your cycle are most improved by practicing intermittent fasting (and what to do if you’re in perimenopause or menopause and don’t have a regular cycle) Key success tips for how you start your day so you won’t feel hungry before the fasting window ends Research-backed benefits for your cellular and brain health from intermittent fasting Mentioned in this episode: Dr. Mariza’s Detox Smoothie and Shake Recipe Guide Essentially You episode #244: How to Eat and Train According to Your Menstrual Cycle with Dr. Stephanie Estima Essentially You episode #273: Why Do Women Need to Intermittent Fast Differently, Especially Over 40? With Dr. Mindy Pelz Related Resources: Supporting Brain Health with Intermittent Fasting Most Common Causes of Brain Fog + How to Fix It Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Pets bring so much joy from those happy greetings at the door to the warm
0:05.2	cuddles on the sofa so give a little love back with dental life from Purina a
0:10.6	range of delicious chews made for dogs and tasty snacks for cats that help clean and support your pets teeth and gums.
0:18.5	Essential for their overall well-being and a happy healthy life they give you plenty of smiles so look after
0:25.8	theirs with dental life pick up dental life in the pet food aisle
0:31.1	welcome back to the Essentially You podcast. I am your host Dr.
0:37.1	Marissa Snyder and I am here to help you feel great in your body and rock your
0:41.4	hormones with so much easing great so that you can reclaim
0:45.1	more energy, vitality and joy and become the CEO of your health. Let's jump on in.
0:51.7	I have been a big fan of intermittent fasting ever since I
0:56.0	done under the research three years ago and I have personally had great success
1:00.5	with intermittent fasting especially for improving energy, insulin sensitivity, blood
1:06.0	sugar levels, and brain function. In a nutshell, intermittent fasting has been a win-win for me
1:11.6	and one of the biggest needle movers for improving my energy,
1:15.0	which scores a big plus in my book.
1:18.0	And today I want to share some of the benefits, specifically the ones that I just mentioned
1:22.3	a moment ago,
1:23.0	along with how to maximize intermittent fasting for your menstrual cycle
1:27.0	and in periaminopause and beyond.
1:29.0	Now, as I share a lot on this podcast,
1:31.0	our precious chemical messengers aka our hormones are very
1:35.8	sensitive to what we eat how we eat and when we eat so it's no surprise that there are times
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