#278: Honoring Your Subtle Hunger Cues
Food Psych Podcast with Christy Harrison
Food Psych Programs, Inc.
4.7 • 3.2K Ratings
🗓️ 20 June 2022
⏱️ 15 minutes
🧾️ Download transcript
Summary
Christy answers an audience question about how to avoid eating too little throughout the day and ending up in an unintentional restrict-rebound cycle. We discuss how to reframe the issue so that you’re not forcing yourself to eat or demonizing “overeating,” and explore why tuning into subtle signs of hunger is essential for self-care.
Subscribe to our newsletter, Food Psych Weekly for weekly Q&As and more. If you're ready to break free from diet culture once and for all, come check out Christy's Intuitive Eating Fundamentals online course.
Christy's first book, Anti-Diet, is available wherever you get your books. Order online at christyharrison.com/book, or at local bookstores across North America, the UK, Australia, and New Zealand.
Get updates about Christy's second book, The Wellness Trap, which will be available for pre-order soon!
Grab Christy's free guide, 7 simple strategies for finding peace and freedom with food, for help getting started on the anti-diet path.
For full show notes and a transcript of this episode, go to christyharrison.com/foodpsych.
Ask your own question about intuitive eating and the anti-diet approach at christyharrison.com/questions.
Transcript
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| 0:00.0 | This episode of Food Psych is brought to you by my Intuitive Eating Fundamentals online course. |
| 0:05.0 | If you're ready to break free from diet culture and reclaim the life it stole from you, |
| 0:10.0 | learn more and sign up at christieherison.com slash course. |
| 0:13.0 | That's christieherison.com slash course. |
| 0:17.0 | Welcome to Food Psych, a podcast dedicated to critiquing diet and wellness culture |
| 0:21.0 | and answering your questions about intuitive eating and the anti-diet approach. |
| 0:26.0 | I'm your host christieherison and I'm a registered dietitian, certified intuitive eating counselor, |
| 0:31.0 | journalist and author of the book's anti-diet which is available now, |
| 0:35.0 | and the wellness trap which will be out in early 2023. |
| 0:39.0 | And by the way, on this show I avoid saying diet culture stuff like weight and calorie numbers, |
| 0:44.0 | but we don't censor swear words or other adult language so listener discretion is advised. |
| 1:15.0 | Hey there, welcome to Food Psych. I'm your host christieherison and today I'm going to be answering a listener question |
| 1:22.0 | about how to recognize hunger and not just plow through your day without eating enough |
| 1:27.0 | and ending up in an unintentional restrict rebound cycle. |
| 1:31.0 | I know a lot of people struggle with this in the process of relearning intuitive eating, |
| 1:35.0 | so this is an important topic for anyone working to make peace with food. |
| 1:39.0 | Before I get into it though, just a quick announcement. As I mentioned in the last couple episodes, |
| 1:44.0 | I'm going to be making some changes to my intuitive eating fundamentals course |
| 1:48.0 | to coincide with all the changes in my life now that I have a baby and I'm juggling child care. |
| 1:53.0 | So we'll be closing the course enrollment on June 24th, |
| 1:57.0 | which is this Friday, if you're listening to this episode the day it comes out, |
| 2:00.0 | and this will be the last chance to get the bonuses which include three month access to our community forum |
... |
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