Welcome to the Calm Mom podcast, the show for ambitious women ready to get off the Hot Mess Express.

I know you've got a lot going on.

You work so hard.

You're raising an incredible family.

And sometimes it can be overwhelming.

I'm your host, Michelle Grocer.

I'm a certified master life coach, attorney,

wife, and mom. And years ago, I was right where you are. I was running a busy law practice

while raising a family, and I was on the fast track to burnout. I thought I just needed to be more

organized or have better routines, but it was learning

how to heal and regulate my nervous system that expand in my capacity to gracefully hold more

of this big, beautiful life.

You too are worthy of an extraordinary life in and beyond motherhood.

Learning to be a calm, anchoring presence in your home and at work

is going to be your superpower. If you're here to do the inner work that brings a sense of calm

amidst the chaos, I'm here to join you on that journey. Each time you press play, your growth

continues. So let's get at it.

Hey, it's Michelle here. Welcome to the Calm On podcast. I am so excited. You are here and that you clicked play on this episode because on the show today, we have Dr. Romi Mushtack. I am so excited for you guys to hear from

her. It's kind of a funny story. I take my kids to the library every couple weeks. And I went to

the library a few months ago and picked up this book called Busy Brain because it just spoke to me.

And it was in the new releases. And it's a lot of the work that I do here on the podcast and in Restore and with my clients

and all the programs.

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