278. Ali & the Experts with Dr. Nicole Detling, Mental Performance Coach
Ali on the Run Show
Ali Feller
4.9 • 4.2K Ratings
🗓️ 7 September 2020
⏱️ 77 minutes
🧾️ Download transcript
Summary
"Motivation is great when it's there, but at the end of the day, it's all about commitment."
Dr. Detling is back! I'm thrilled to wrap up the Ali & the Experts series with returning favorite Dr. Nicole Detling, mental performance coach and founder of Headstrong Consulting. Dr. Detling has a PhD in exercise and sports science with an emphasis in sports psychology, is the author of Don't Leave Your Mind Behind, and hosts the Becoming HeadStrong podcast. On this episode, Dr. Detling — who works with top athletes, Olympians, artists, and sports teams — answers listener questions about injuries, comebacks, emotions on the run, and how to prepare for race day.
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Transcript
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| 0:00.0 | The Alley and the Expert series on the Alley on the Run Show is brought to you by Athletic Greens. |
| 0:05.8 | Go to AthleticGreens.com slash on the run to get a one year supply of Vitamin D with your first purchase. |
| 0:17.4 | Welcome to the Alley on the Run Show. I'm your host Alley Feller and this is the final episode |
| 0:22.6 | in the six-part Alley and the Expert series. For the past six weeks, it has been my absolute |
| 0:28.3 | pleasure and such an honor and a privilege to get to bring so many experts to this space to answer |
| 0:33.9 | so many of your questions. In total, we received more than 1,000 questions for these experts. |
| 0:42.2 | I got to 1,000 and stopped counting so maybe it was more than 2,000, 10,000. I don't know, |
| 0:47.8 | I'll never know, but you came out asking and these experts have shown up and delivered and I have |
| 0:54.0 | loved learning so much every week. I took so many pages of notes during all of these episodes. |
| 1:00.4 | To recap, we kicked things off with Laura Parrott answering career related questions and then |
| 1:06.1 | had Jess Thomas here to talk all things therapy. After that, Dr. Maggie, OBGYN and infertility |
| 1:12.8 | specialist got into pregnancy and periods and birth control, oh my, and professional runner and |
| 1:19.5 | running coach Caitlin Goodman was here to answer all of your running and training questions. |
| 1:24.6 | Finally, last week, Mandy Woodruff, senior content director at LendingTree and co-host of the |
| 1:30.4 | Brown Ambition podcast, schooled us all in personal finance 101. Now, we wrapped things up with a woman |
| 1:38.8 | who is no stranger to the Alley and the Expert series. The first time she was here, |
| 1:44.5 | wrapping up season one of the series, her episode became and has remained one of the all-time |
| 1:50.0 | most downloaded episodes of the Alley on the Run Show. I get comments almost every week from people |
| 1:56.3 | one year later, still praising that conversation. And today, Dr. Nicole Dettling returns. |
| 2:03.6 | Dr. Dettling is a mental performance coach at headstrong consulting where she works with top |
| 2:08.5 | athletes, Olympians and sports teams. She hosts the Becoming Headstrong podcast and she's the |
| 2:14.4 | author of the book Don't Leave Your Mind Behind. And I promise her advice is about to change your |
... |
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