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Mind Pump: Raw Fitness Truth

2775: How To Make Progress While Traveling

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Health & Fitness, Fitness

4.8 • 12.6K Ratings

🗓️ 19 January 2026

⏱️ 23 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

 How Do You Make Progress While Traveling

  • An important note for young trainers, and the importance of having a strategy to be successful when you travel. (1:51)

  • Two things to focus on if travel is a regular part of your life, and trying to get fit or maintain a level of fitness. (4:25)

  • 6 Ways You Make Progress While Traveling

  • #1 - Short workout every morning. (5:52)

  • #2 - Walk after meals and during breaks. (11:18)

  • #3 - Bring protein shakes. (13:11)

  • #4 - Eat your bodyweight in grams of protein and eat it first. (15:00)

  • #5 - Fast if no good options. (17:16)

  • #6 - Focus on what's important to avoid rebound. (21:05)

Related Links/Products Mentioned

 

Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.3

Mind Pump.

0:07.1

Mind Pump with your hosts.

0:09.2

Sal DeStefano, Adam Schaefer, and Justin Andrews.

0:13.4

You just found the most downloaded fitness, health, and entertainment podcast.

0:16.9

This is Mind Pump.

0:18.9

Today, we're going to talk about how you make progress while traveling. Also, we have a DoorDash diet guide that goes along with this. In it, we break down options with DoorDash. The best ones. The best ones for cutting, for bulking, for bulking, building, shredding, macros. All of it's in there. It's a free guide. If you want it, go to mpdor dash.com. Now, this episode is brought to you by Keon. They make some really high quality supplements. Their fish oil, by the way, very high in EPA, great for inflammation. They have great creatine. I love their creatine. Some of the purest you'll find anywhere. Then they have essential amino

0:55.2

acid supplements. So essential amino acids, very beneficial for hard training athletes and also

1:01.2

beneficial for those of you that have trouble hitting your protein targets, especially if

1:07.0

you're a gLP one. If you're not a GOP1, you better be taking essential amino acids.

1:11.7

Again, Kion, one of the best supplement companies you'll find anywhere. Go to get kion.com. That's G-E-T-K-I-O-N.com forward slash mind pump. That link will get you 20% off. We also have a sale on some programs this month, four of them. maps starter, maps transform,

1:28.1

maps,

1:28.3

Antibolic and Mass Performance.

1:29.7

They're all 50% off.

1:31.2

If you're, on some programs this month, four of them. Maps starter, Maps transform, Maps Anabolic

1:28.6

and Mass Performance, they're all 50% off. If you're interested, here's what you do. Go to Maps January.com.

1:34.6

Use the code New Year 50 for the discount. All right, real quick, if you love us like we love you,

1:39.4

why not show it by rocking one of our shirts, hats, mugs, or training gear over at mindpumpstor.com.

1:45.4

I'm talking right now, hit pause, head on over to mindpump store.com.

1:49.5

That's it.

1:50.1

Enjoy the rest of the show.

1:51.7

There are lots of hurdles to getting fit and staying fit.

...

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