2773: Managing Holiday Eating Without Dieting by Rachel Trotta on Enjoyment with Health-Conscious Habits

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Nutrition, Health & Fitness

4.5 • 677 Ratings

🗓️ 16 November 2024

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

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Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2773: Rachel Trotta shares practical strategies for navigating holiday eating without resorting to restrictive dieting. She highlights the importance of mindful indulgence, portion control, and creating fulfilling yet nutritious dishes, while emphasizing self-compassion and the joy of movement. Her approach balances enjoyment with health-conscious habits, encouraging a stress-free and gratifying holiday experience. Read along with the original article(s) here: https://racheltrotta.com/fitness/managing-holiday-eating-without-dieting/ Quotes to ponder: "Enjoyment and moderation are not mutually exclusive." "Pick your true favorites and truly savor them." "Exercise because it makes you feel great, and eat moderately because it makes you feel great, too." Learn more about your ad choices. Visit megaphone.fm/adchoices

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1:02.0	This is Optimal Health Daily.
1:07.8	Managing Holiday Eating Without Dieting by Rachel Trotta of rachel trotta.com.
1:12.1	And I'm your host and narrator, Dr. Neal. Hey there, happy Saturday and welcome back to another weekend edition of Optimal Health Daily. This is where I read to you from some of the
1:17.1	best health and fitness blogs on the web, and always with a bit of my commentary at the end.
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