2770: You Probably Need More Sleep by Tonya Lester on Physical & Mental Well-Being

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Nutrition, Health & Fitness

4.5 • 677 Ratings

🗓️ 13 November 2024

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

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Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2770: Sleep is a non-negotiable element of physical and mental well-being, yet too many people still underestimate its importance. Tonya Lester shares transformative strategies, from embracing wind-down routines to the empowering effect of naps, to help you prioritize sleep, boost your mood, and reclaim energy in our overworked culture. Read along with the original article(s) here: https://www.tonyalester.com/blog/you-probably-need-more-sleep Quotes to ponder: "Amazing breakthrough! Scientists have discovered a revolutionary new treatment that makes you live longer. It enhances your memory and makes you more creative. Are you interested?" "The best bridge between despair and hope is a good night's sleep." "If a pill offered the same benefits we get from sleep, we'd take it, no question." Episode references: Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker: https://www.amazon.com/Why-We-Sleep-Unlocking-Dreams/dp/1501144316 Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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1:04.4	by Tonya Lester of Tonya Lester.com. And I'm your narrator, Dr. Neal. Hey there, happy middle of the week Wednesday and welcome to another edition of Optimal Health
1:14.0	Daily, where I read some of the best blogs covering health and fitness, just like an
1:18.8	audiobook, and always with a bit of my commentary at the end. And every week, on Wednesday,
1:24.6	I like to share a little bit of inspiration with you. So with that, here we go.
1:29.1	Quote,
	...

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