Before we get into today's show, I wanted to make sure you knew what was going on over at Equal

Life. That's our global functional medicine practice. We help people all over the world,

literally shipped to about 27 countries all over this world. And we'd love to be able to try to

bring you some of our favorite products each and every week, things that we think you could use.

So as we're moving into the coughs and colds and virus-based season, we want to make sure that

you're stocked and ready with your vitamin C, your D3, your zinc, and all those great products.

So one of those that we want to get into your hands this week is Functional Medicine Zinc.

That's FM Zinc and it is the most readily easily absorbable form of zinc. You can really get

into your body. It comes in 25 milligram capsules. Super easy to use. You can just take it mid-mail

at dinner in the evening. Right now we want to get you a bottle completely free. So on all qualifying

orders, you will get a free bottle of FM Zinc shipped this week while supplies last.

For all the details, head on over to steveincabral.com slash shop.

Now enjoy the show. Welcome to the Cabral concept where Bord certified doctor of naturopathy,

doctor steveincabral shares with you exactly how you can reverse aging, take back your health,

and live a life full of energy and passion with new 20 minute episodes every single day to keep

you healthy and engaged. Now here's your host Dr. steveincabral.

Welcome back everybody. Great to be here with you. Excited to get into today's topic. Again,

I always want to bring you topics not necessarily promoting one diet or talking

down about another, but always the reason why. So we're going to be talking about a keto-based

diet and how it may lead to depression or other low mood symptoms in people, but also give you

the why because I know it does not happen for everyone, which is why I'm not necessarily saying that

a keto diet or at least a cyclical keto diet may not work for you. So for those that don't know

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