This episode is brought to you by Speedhound. Hey, you guys, if you have not tried these boots, I love them.

And even one of my athletes asked if she could borrow them because she's going to check them out.

I have a lot of people that reach out to me and say, hey, do you really like these Speedhound boots?

And I say, yes, I do. So the Speedhound, pro performance Recovery Boots, are awesome.

They provide a wide range of adjustable pressure settings to help you recover and prepare

for your training.

The system has the ability to turn individual compression zones on and off with two.

I set it two different massage modes, therapeutic mode to reduce muscle soreness and flush

mode to reduce swelling soreness, and flush mode to reduce swelling.

Both are amazing.

I really enjoy my boots.

If you want to check them out, head over to the speedhound.com.

And make sure to use the code carry at checkout to get $50 off.

The Pro Performance Recovery System from Speedhound.

Music The Pro Performance Recovery System from Speedhound. Hi, I'm Olympic and Kerry Tellowson and welcome to the C-Tolly Run podcast.

Today I bring you Tommy Runs.

Tommy is doing so many great things in his life and in the sport, and he's taken us all on his journey

with him. Not only is he a working father and husband running 80 miles a week, but he has two

great running shows called Run Eat Sleep and the PR project. He also has a small black-owned

clothing company called Chip Time Running. He's working directly with brands to share

his story of being a new runner, living a sober life, being vegan, and bringing more diversity,

equity, and inclusion to our sport and in the world in general. In this episode, we hear all about

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