277: Steps to Conquering Codependency

The Connected Life

Justin Stumvoll

Coaching, Love, Christian, Selfhelp, Christianity, Mental Health, Health & Fitness, Religion & Spirituality, Relationships, Romance, Health, Spirituality

4.9 • 2.6K Ratings

🗓️ 22 April 2024

⏱️ 68 minutes

🔗️ Recording | iTunes | RSS

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Summary

Creating connected relationships where we feel like we’re authentic and thriving can seem difficult for many of us. Underlying issues that we don’t understand within ourselves can get in the way of having the experiences we desire. At the center of these difficulties are often codependent behavior patterns that affect an estimated 90 percent of the American population.

In this episode, Abi and her best friend Pietze explore codependency and its impact. They discuss two of its main forms, how it’s an adaptive behavior we learn to survive, and ways it limits our authenticity. They also share powerful insights on breaking free from these unhelpful patterns that can redefine how you experience relationships altogether!

If you want to be more authentic and get a better understanding of yourself, while getting some killer tips on how to create ideal connections, this is a MUST listen to episode!

AND REMEMBER TO CHECK US OUT ON YOUTUBE!

You can WATCH us at https://www.justinandabi.com/theconnectedlife

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Transcript

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0:00.0	Life isn't perfect and neither are we.
0:05.0	But we know how to face our fears and have some fun.
0:10.0	And talk about all the messiest things of life.
0:12.9	Like the messiest things.
0:14.6	Get connected to yourself, get connected to others,
0:18.4	and get connected to the life right in front of you.
0:21.5	This is the connected life with Justin and Abbey. That's me. That's you.
0:26.0	And you.
0:28.0	I've been friends with P.C. for 33 years and everybody's always like, oh gosh your friendship so cute friendship goes
0:33.6	blah blah and honestly the only reason that we are still friends is because we
0:38.3	learned how to do conflict. Oh we we almost blew our relationship up multiple times I mean there was We almost
0:45.0	we all knew our relationship up multiple times. I mean there was one time where we stopped talking to each other for almost a year
0:48.0	because we didn't know how to do conflict and talk through things and there's not one close relationship that I have that
0:56.0	we don't do conflict in because you have to be honest and know each other and the thing that
1:01.8	makes relationships feel so safe is when you can be honest
1:04.7	and you have the tools to love each other through misunderstandings.
1:08.0	Misunderstandings happen all the time.
1:10.0	Well, they're inevitable.
1:11.0	Yes.
1:12.0	That's the thing they're inevitable. and one of the things that I oftentimes see is people try to
1:17.1	Get away with not doing conflict so you'll have these misunderstandings or difficulties that happen.
1:22.8	You just build walls or assumptions.
	...

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