#277: Rhythms & Routines
Struggle Well School
Emily Thomas
5.0 • 1.2K Ratings
🗓️ 14 June 2021
⏱️ 61 minutes
🧾️ Download transcript
Summary
WHAT WE CHAT ABOUT:
- Once-a-day brushers + an embarrassing story about Emily’s teeth in China
- Tiny Habits: The Small Changes That Change Everything by BJ Fogg Ph.D
- Pairing activities and starting small to easily add things you want to do into your routine
- What we are taking out of our routines that is giving us life
- More controversial laundry talk
- Prompt: Think about what your safe place would look like, how can you add this to your every day?
- Rebecca’s tip for bringing a little bit of your vacation home to your daily life
- Bluebirds, bluejays, random stories about turtles
- Shows that we watch with our kids as a nighttime rhythm: AFV, Pushing Daisies, Psych, The Chosen, Wandavision, Disney Remakes
- Strugg suggestions: pairing scripture with a constant routine, blocking time for yourself, prepping the night before
- KS: Work meetings, Friends teaser, quitting breast pumping + nursing strikes
- GL: Apple pencil for lowering the barrier to art, 60 songs that explain the 90s, making a landing into a hang out room for kiddos
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Transcript
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| 0:00.0 | This autumn, streamed original British series exclusively on Paramount Plus. |
| 0:04.8 | Conjunia Barastair Ingrid trusts the man she fears the most. |
| 0:08.4 | In London-based thriller The Killingkind, starring Colin Morgan. |
| 0:12.2 | Just in time for Halloween is the Burning Girls, |
| 0:15.1 | starring Samantha Morton, and based on the novel by CJ Tudor, |
| 0:19.0 | hailed as the UK Stephen King, and later this autumn, The Doll Factory. |
| 0:23.7 | A period thriller that adapts Elizabeth McNeill's international bestseller, |
| 0:28.1 | starring Eona Hardwick and Esme Creeb Miles. |
| 0:31.1 | Go to paramountplus.com to start your free trial. |
| 0:34.0 | Deeds and sees apply. |
| 0:58.5 | Welcome back, friends. |
| 1:02.2 | You are listening to the Mom Struggling Well podcast. |
| 1:12.9 | The podcast helps you love your actual life so that you don't need to run away from home. |
| 1:16.8 | We believe that perfection is nonsense. |
| 1:18.8 | Sometimes I forget that, but that's generally what we believe. |
| 1:22.2 | And that peace is a perspective shift away. |
| 1:24.4 | Today, we're going to be talking about rhythms and routines. |
| 1:28.0 | You did that recently. |
| 1:30.8 | I thought you felt like you had to sing it. |
| 1:33.6 | I did! |
| 1:34.8 | I couldn't do it after myself. |
| 1:36.8 | I appreciate you speaking into that. |
... |
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