The following podcast is a dear media production.

I'm very open about my hormone struggles and the biggest game changer for me came when I started

wearing an aura ring last year and that was because it tells me based on my body temperature fluctuations

when my period is coming which for anybody with an erratic period like myself is so

incredibly helpful so it's no surprise that this is an option that so many women are

opting for for hormone-free birth control so ORA has partnered with natural cycles and the way that it works is really

cool. So it's basically a hassle-free way to plan or prevent a pregnancy while receiving holistic

health tracking benefits of a wearable.

So the orring measures your temperature trends while you sleep and then

natural cycles uses temperature trend data from orA to determine your fertility status.

So Natural Cycles is the only FDA controlled birth control app.

It's 100% natural hormone-free prescription free and side-effect free and natural cycle follows strict data protection so

your data is protected by NC Secure which is a comprehensive privacy protection program.

And of course there are just so many benefits in understanding your cycle and how it impacts

your health.

So when you can understand your cycle,

you have so much insight into how it can impact your sleep,

your activity, your habits,

no matter where you are in your reproductive health journey.

The aura ring comes in five beautiful finishes.

I have gold, but they're all so nice.

And when you sign up for aura and natural cycles,

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