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And Then It Hit Me with Cory Allen

#277 Own Your Focus, Own Your Life

And Then It Hit Me with Cory Allen

Cory Allen

Education, Self-improvement, Mental Health, Entrepreneurship, Health & Fitness, Business

4.91.2K Ratings

🗓️ 30 October 2023

⏱️ 17 minutes

🧾️ Download transcript

Summary

In this episode, I talk about how to build your focus so you can respond to life instead of react to it and live with more intention, clarity, and presence. Sponsor: HELLO FRESHGo to HelloFresh.com/hitme50 and use code hitme50 for 50% off plus free shipping!Newsletter: Clarity with Cory Book: Now Is the Way Meditation course: Coming Home Patreon: Join here Coaching: Request here Binaural Beats: Listen Guided Meditations: Listen Elsewhere: Instagram Twitter Website Facebook© CORY ALLEN 2023

Transcript

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0:00.0

If I think back to before I was this whole inner life thing was my entire world, you know,

0:10.0

it's like it's what I talk about it's what people ask me about it's what I write about I think about it constantly

0:18.7

But it is important that I try and reverse back to original mind sometimes and think about what was my perception like

0:27.6

prior to understanding any of these things. And it's really strange and I think about like in a progressive way like

0:36.6

okay now then how did I think whenever I was this age and how did I think whenever I

0:42.0

was this age and so on and so on.

0:44.0

And if I stop and think about it, it's pretty interesting to get these flashes of

0:50.0

what my perception was like in terms of how I saw the world in myself at each stage of my life and my understanding, let's say, my insight.

1:03.0

But also it's interesting to consider, like,

1:06.0

and just really put myself back in the driver's seat

1:09.0

of what my relationship was like to my own thoughts and emotions at each of those stages as well.

1:17.6

And if I go back to the very beginning, well not the very beginning, that would be me being born.

1:24.6

After I came online as a stream of consciousness and became self-aware you know I think back to those times and there was no separation.

1:33.9

It's so strange.

1:35.1

Is that like, there wasn't a distinction between my thoughts and my experience.

1:41.5

It was just all smashed together.

1:44.4

Like I really wasn't aware that I was even thinking.

1:50.1

It's like I was just living in this movie that was like playing out.

1:58.4

And I was just this actor in this theatrical production.

2:02.0

I was just trying to navigate and like negotiate reality at all times.

2:17.0

And I try and never forget what that was and what that felt like because at the time. I try and never forget what that was and what that felt like.

2:22.0

Because at the time... and what that felt like.

...

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