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Minimal-ish: Minimalism, Intentional Living, Motherhood

277: Overbooked and Overwhelmed with Tara Sun

Minimal-ish: Minimalism, Intentional Living, Motherhood

Cloud10

Education, Parenting, Self-improvement, Kids & Family

4.7986 Ratings

🗓️ 5 August 2025

⏱️ 45 minutes

🧾️ Download transcript

Summary

Today I’m honored to be speaking with author, podcaster, wife, and mother Tara Sun. In this conversation, Tara shares her journey towards a slower, more intentional life by prioritizing saying no and building habits that support the kind of life you want to live. We are also diving into her new book “Overbooked and Overwhelmed" where she shares practical tips for managing distractions and finding rest amidst a busy lifestyle.  Links from this episode: Tara on Instagram (@misstarasun) Tara’s Website Tara’s Podcast Pre-order her new book: Overbooked and Overwhelmed (Releases Aug. 5th) Desirae on Instagram Minimal-ish Podcast Website Sponsors: Calm.com: Go to calm.com/minimalish to get 40% off a premium subscription. Hungryroot: Get 40% off your first box and a free item in every box for life with at hungryroot.com/minimalish Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

Hey, Anna, I've got a new secret weapon for print.

0:02.2

Print?

0:02.9

Vista print, right?

0:04.0

That's not a secret.

0:05.6

Print everything for your business with Vista print.

0:08.0

Business cards, stickers, t-shirt, signage, even photo books from your last holiday. If you need it, we print it at vistoprint.co.uk. You're listening to Minimalish, a podcast where we talk about simplifying our stuff, our lives, our motherhood, all in a realistic

0:22.6

way so that we can make room for what matters. We're not here for perfectly tidy homes or

0:27.6

seeing how much we can possibly declutter. We're here for living with less. Realistically,

0:32.4

it's going to look different for all of us, but we're not really focused on how our version

0:36.6

of minimalism looks anyways. We're focused on how our version of minimalism looks

0:38.1

anyways. We're focused on how it feels. I'm your host, Desiree. I'm a mom to two and on my

0:44.4

own journey of living with a little less clutter so I can have more space for an intentional life.

0:49.7

I'm no expert, and I like to think of this as a corner of the internet where we're learning

0:54.1

and growing together. So let's walk towards a more simple and intentional. no expert and I like to think of this as a corner of the internet where we're learning and

0:54.4

growing together. So let's walk towards a more simple and intentional life. Here's this week's

0:59.9

episode. Welcome back to minimalish. I am so excited that you are here today to listen in to this

1:06.4

guest episode with Tara Sun. Today we are going to talk about a version of slower living as we dive

1:14.6

into the ideas in Tara's new book, which is called Overbooked and Overwhelmed. I love the title

1:21.3

of her book because I think so many of us can relate to the feeling of being overbooked and

1:26.6

overwhelmed. Let me tell you a little bit more

1:29.2

about Tara and then we will jump right into our conversation, which I found so encouraging

1:35.4

and so perfect for this time of year. So Tara Sun is the host of the popular women's podcast,

...

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