277: Conversation with Hypnotherapist and Meditation Minis Host Chel Hamilton

The Anxiety Coaches Podcast

Gina Ryan

Health & Fitness, Mental Health

4.6 • 1.8K Ratings

🗓️ 26 February 2017

⏱️ 31 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Relaxation, Meditation, Hypnotherapy what's the difference? Today Gina has a conversation with Meditation Mini's Host Chel Hamilton. Quote: Life is wiggly. -Alan Watts Find Chel Hamilton here: http://chelhamilton.com/ Meditation Minis here: https://itunes.apple.com/us/podcast/meditation-minis-podcast/id963597166?mt=2 To learn more go to: What is anxiety? http://www.theanxietycoachespodcast.com/what-is-anxiety/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Welcome to the Anxiety Coaches
0:09.3	Coaches podcast, a relaxing and informative show where we explore anxiety, Hannah and PTSD, sharing how you can overcome them for life.
0:20.0	Oh, loa, welcome back to the Anxiety Coaches Podcast.
0:27.0	I have a very special guest today, so I hope that you're comfortable and ready to be relaxed and listen to a wonderful conversation.
0:38.0	Today I have with me Shell Hamilton.
0:42.0	Shell Hamilton is a hypnotherapist
0:44.7	and the host of the Mind Shifting Podcast,
0:47.6	Meditation Minis.
0:49.1	Be sure to go to the show notes
0:51.1	and you'll see the links that we have for her
0:53.3	podcast your website and anything else that's going on with Shell.
0:56.8	Welcome to the show Shell Hamilton.
0:59.8	Thank you so much Gina for having me. It's so nice to be with you today.
1:04.0	I've been looking forward to this because in our previous conversation you have mentioned to me that you also at one point, you know, had to have what we might call some struggles with anxiety
1:16.6	and maybe we can talk a little bit about that today.
1:20.4	When you were struggling, Shell, did you run into anything that had anything to do with being in the medical world? Were you diagnosed particularly with anxiety?
1:31.0	Yeah, well when I was a teenager, I was. Anxiety, you know, they were of course
1:39.5	rolling around all kinds of different things at that point like is it
1:42.4	bipolar, is it bipolar is
1:43.8	it anxiety is it depression we're not sure I was really really lucky because
1:50.7	the well I believe I was very lucky because the therapist that my mother had
1:56.2	insisted I go to see for like the full testing including ink blots and all of that.
	...

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