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Lex Fridman Podcast

#277 – Andrew Huberman: Focus, Stress, Relationships, and Friendship

Lex Fridman Podcast

Lex Fridman

Philosophy, Science, Society & Culture, Technology

4.713.6K Ratings

🗓️ 17 April 2022

⏱️ 212 minutes

🧾️ Download transcript

Summary

Andrew Huberman is a neuroscientist at Stanford and host of the Huberman Lab Podcast. Please support this podcast by checking out our sponsors:
Brave: https://brave.com/lex
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EPISODE LINKS:
Andrew’s YouTube: https://youtube.com/AndrewHubermanLab
Huberman Lab Podcast: https://hubermanlab.com
Andrew’s Twitter: https://twitter.com/hubermanlab
Andrew’s Instagram: https://instagram.com/hubermanlab

PODCAST INFO:
Podcast website: https://lexfridman.com/podcast
Apple Podcasts: https://apple.co/2lwqZIr
Spotify: https://spoti.fi/2nEwCF8
RSS: https://lexfridman.com/feed/podcast/
YouTube Full Episodes: https://youtube.com/lexfridman
YouTube Clips: https://youtube.com/lexclips

SUPPORT & CONNECT:
– Check out the sponsors above, it’s the best way to support this podcast
– Support on Patreon: https://www.patreon.com/lexfridman
– Twitter: https://twitter.com/lexfridman
– Instagram: https://www.instagram.com/lexfridman
– LinkedIn: https://www.linkedin.com/in/lexfridman
– Facebook: https://www.facebook.com/lexfridman
– Medium: https://medium.com/@lexfridman

OUTLINE:
Here’s the timestamps for the episode. On some podcast players you should be able to click the timestamp to jump to that time.
(00:00) – Introduction
(07:25) – Diet
(17:30) – Attribution in science
(20:11) – Rick Rubin
(27:57) – Mental states
(42:38) – Controversial guests
(55:19) – Karl Deisseroth
(59:34) – Difficult conversations
(1:06:36) – Big guests
(1:20:22) – Academia
(1:27:23) – Freedom of speech
(1:38:26) – If by Rudyard Kipling
(1:45:37) – Music
(1:51:16) – Public speaking
(2:10:11) – Non-sleep deep rest
(2:24:32) – Focus
(2:34:52) – Stress and anxiety
(2:54:48) – Sauna
(3:06:14) – Sex
(3:14:07) – Love and relationships

Transcript

Click on a timestamp to play from that location

0:00.0

The following is a conversation with Andrew Huberman, his third time on this podcast.

0:05.3

He's a brilliant neuroscientist at Stanford University, and the host of one of the best

0:13.0

the best, if you ask me, health and science podcasts in the world called Huberman Lab Podcast.

0:19.0

Check him out on Instagram, Twitter, and YouTube.

0:22.3

Most importantly, Andrew is a great human being and has quickly become a great friend.

0:29.6

And now a quick few second mention of each sponsor.

0:32.5

Check them out in the description.

0:33.8

It's the best way to support this podcast.

0:36.3

We've got Brave for web browsing, element for hydration, roca for style, indeed for hiring

0:43.6

and masterclass for wisdom and inspiration.

0:48.4

Choose wise and my friends.

0:50.1

And now onto the full ad reads.

0:51.8

As always, no ads in the middle.

0:53.1

I tried to make this interesting, but if you skip them, please still check out our sponsors.

0:57.3

I enjoy their stuff, maybe you will too.

1:00.4

This episode is brought to you by Brave, a fast, privacy-preserving browser that feels

1:05.9

like Google Chrome, but without ads with the various kinds of tracking that ads can do.

1:11.2

I love using it more than any other browser, including Chrome.

1:15.5

It's my favorite go to browser.

1:19.2

At a conversation with its founder, Brendan Eich, who, again, is just behind some of the

1:26.7

most impactful technology in the software engineering space, in the tech space, ever.

1:32.5

I mean, it's kind of incredible that one human can do so many fascinating things.

...

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