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This is Optimal Living Daily Episode 2764. Top tips for understanding different critical wellness dimensions by the DIY active team at DIYactive.com.

And I'm Justin Malik, your personal narrator, reading to you every single day of the year with permission from the authors.

It's kind of like an audiobook, but kind of not. It's a lot shorter than an audiobook and I bring you one article every day of the year.

This is one of a few shows where we do that and you can search for Optimal Living Daily, wherever you're hearing this to find all of our shows.

Well, that let's get right to it as we optimize your life.

Top tips for understanding different critical wellness dimensions by the DIY active team at DIYactive.com.

Although most people relate wellness to physical health, it's much more than that.

Wellness emanates from the holistic integration of physical, mental and spiritual well-being that keeps the spirit high by feeling the body and engaging the mind.

Indeed, it all begins by striving for health, but includes many more things that lead to living life fully.

Critical wellness dimensions.

According to Jonah Angler, a simpler way to describe wellness is to look upon it as a lifestyle by taking a personalized approach.

Choose to live life in a way that allows you to be at your best according to your potential and circumstances, but depending to some extent on what destiny has in store for you.

Wellness is all about taking charge of yourself as well as those who care for us.

Your health is integral to your wellness.

Optimize health is a starting point to practice wellness that consists of eight dimensions, including intellectual, spiritual, emotional, physical, financial, environmental, social and occupational wellness.

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