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Fit, Healthy And Happy Podcast

276: Mental Health Checklist, Dealing with Anxiety & Best Exercises For Women W/ Abbey Scott

Fit, Healthy And Happy Podcast

Colossus Fitness

Health & Fitness, Fitness

4.9573 Ratings

🗓️ 21 April 2021

⏱️ 39 minutes

🧾️ Download transcript

Summary

In today’s bonus episode we brought back our friend and legend Abbey Scott Crowson (IG @abbbeyscottt). Abbey is the CEO of fit legacy marketing agency, founder of Coffee Over Cardio and an experienced fitness influencer and competitor.

➢ Part 1 with Abbey: https://open.spotify.com/episode/4iQgqzbMS6CNg3zHsRMuVL?si=Gb2nAJtWRaKum7Ag9R_oeg
➢IG: @abbbeyscottt
➢Abbey’s Coffee Company: https://coffeeovercardio.com/
➢Abby's clothing boutique! lovely+blush
Lovelyblush.com

Questions w/ Timestamps
(1:19) -So what's new, what have you been up to?
(3:02) - How has your schedule changed now having your third business?
(5:13) - What drives you to keep crushing the 5:30am workouts?
(7:40) - Do you run until you hit a wall or take a step back beforehand? 
(10:30) - What are some things that you find nourishing and lead to a great day?
(12:15) - What does your daily mental health checklist look like?
(16:07) - What do you do for your mindfulness routine?
(18:40) - How have you come to deal with anxiety and work with that?
(25:08) - What do you feel are the best exercises for women? Strength training for women isn't talked about enough. 
(31:50) - Why do you think it's important for everyone to have a coach?
(37:30) -What does, fit, healthy & happy look like to you?
Thanks for listening! We genuinely appreciate every single one of you here. 
➢Join our exclusive FREE facebook group: https://bit.ly/3snmT26
➢Follow us on instagram @colossusfit
➢Apply to get your Polished Physique:  https://colossusfitness.com/

Transcript

Click on a timestamp to play from that location

0:00.0

What is going on, everyone. Welcome to another episode of the fit, healthy, and most of all happy podcast. I am your coach and host Josh here with. It's co-host and co-coach KG and I'm in the house. And by popular demand, we brought Abby Scott back, the one and only. Great to have you back, Abby. How are you? Good. How are you? Nice to be back. Really good. Yeah, you know, everyone loved your episodes so much last time. It was amazing. A lot of people said, you know, everything you had to offer, you know, in particular, the talks about like mental health and just, you know, really taking advantage of, you know, knowing your situation and, you know, really just taking time for yourself. It was really, really impactful. So tons and tons of people wanted to have you back.

0:38.7

Like we did a little poll, it was really cool.

0:40.5

And, you know, what's awesome is Abby actually, it's funny because this is our third interview

0:44.8

with Abby technically.

0:46.5

But me and Kyle really messed up.

0:48.5

We kind of ruined the whole audio, the first one.

0:50.6

It was a whole mess.

0:51.6

And Abby was still nice enough to do a second one.

0:53.6

So we're really lucky. We're even getting three going here. So we really do appreciate that. Yeah, of course. I totally forgot about that. I know. Maybe I shouldn't have reminded you. But what do you want to jump into here, Kyle? Yeah, I listened to a whole episode of the first one. It reminded me today. I was just like, man, that was a great one. And I'm really excited to dive into some new topics that I feel like we left out.

1:14.4

And that everything... of the first one. It reminded me today, like, I was just like, man, that was a great one. And I'm really excited to dive into some new topics that I feel like we left out and that everyone can take advantage of. So let's start off, like, just like, what's new? I mean, we, we talked maybe six months or six months or so ago. But, you know, what have you been up to? Just fill us in. Like, Let's see what's going on here on here oh my gosh i feel like it's like time has

1:30.7

flown and like not moved at the same time because of everything um but i actually just launched

1:36.7

my third business um two weeks ago now or the 24th is that i can't even think um i just launched a online clothing boutique

1:47.3

for female so that's been like absolutely crazy like we came up with the idea literally like six

1:54.0

weeks ago and we launched it the 24th so it's been kind of like a whirlwind. But I feel like that's been taking all my time.

2:03.5

Other than that, just like the normal coffee or cardio, social media, marketing, you know,

2:10.1

hanging out with friends. I think my life looks a little more normal now than other parts of the

2:16.1

world or the country here. So I feel like things are getting

2:20.0

back to normal in Texas, which is really nice. And the weather is getting really nice too. So I'm

2:24.3

happy about that. Yeah, that's awesome. We're definitely jealous. We just got put into lockdown again,

2:29.6

probably for the millionth time. It's funny, in all of North America, we've had the most lockdown.

2:33.6

So we've been doing episodes over Zoom and stuff. So that probably helped us with the technological difficulties. But yeah, you know, I've seen that little boutique. You launch. I think that's absolutely awesome. It's really great. Everyone should check that out. Obviously, Abby's, and so will be linked at the top. And it's funny because last time we talked about like how you balance having business, you know, with your life and everything. And now you're just adding more and more. You know, maybe soon we'll do another interview.

2:57.4

Like, yeah, I just started my hundredth business crushing it, you know. So that's absolutely awesome. Like how, um, how is your schedule changed if at all, you know, having that third business there?

...

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