This episode of Food Psych is brought to you by my Intuitive Eating Fundamentals online course.

If you're ready to break free from diet culture and reclaim the life it stole from you,

learn more and sign up at christieherison.com slash course.

That's christieherison.com slash course.

Welcome to Food Psych, a podcast dedicated to critiquing diet and wellness culture

and answering your questions about intuitive eating and the anti-diet approach.

I'm your host christieherison and I'm a registered dietitian, certified intuitive eating counselor,

journalist and author of the books anti-diet which is available now,

and the wellness trap which will be out in early 2023.

And by the way on this show I avoid saying diet culture stuff like weight and calorie numbers,

but we don't censor swear words or other adult language so listener discretion is advised.

Hey there, welcome to Food Psych, I'm saying that for the first time in over a year.

I'm your host christieherison and I'm back after a long hiatus with a brand new season.

So I hope you've been doing well over this past year plus since I recorded a new episode.

It's hard to believe it's been that long, but I'm excited to be back and to share today some intuitive eating lessons

that I've learned from having my baby and reading up on infant feeding,

which might be helpful to you in your process of making peace with food, whatever age you are.

Those lessons include some interesting nuances of recognizing and communicating your hunger and fullness,

what diet culture and wellness culture get wrong about the incidence of food intolerances or sensitivities,

why eating for comfort gets a bad rap,

why I'm updating how I talk about intuitive eating and babies,

and what all this means for grownups who are healing their relationships with food.

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