This is a headgum podcast.

Before we start today's episode, I want to talk to you about an amazing sponsor we have for the show called Ritual.

You guys know Ritual.

We've talked about them a lot.

They did a great multivitamin.

They still do.

I take it.

I think that's where we first started working with them.

They do a woman's daily vitamin, which is also great. And now, thank God, they have entered the protein game with

rituals, essential protein. It's a delicious plant-based protein powder with three distinct

formulas designed to meet the body's changing protein needs. Now, here's a deal. Protein is not just about

muscles. Protein also can help support bone health and satiety. And as we age, ever so gracefully,

we go through, you know, different stages of life. And our protein needs change. And ritual knows that. So it's

important that you choose a mix for the different life stages that you could be in. Protein's not

just for big bros trying to get buff when they're, you know, 18 and 19 years old.

That's what I thought. I thought, well, I'm too old for protein now. Let me just eat food, I guess. I just won't supplement anymore. Not the case. Rituals got me covered, guys. So whether you're lifting weights or swimming, walking dogs, doing yoga, just, you know, sitting on your butt all day, working on the computer. You still want healthy bones,

right? So get some of that protein on board, get some of that ritual protein and, you know,

support yourself, support a healthy lifestyle. I love the taste of ritual. I love the fact that it's

delivered to my door. I'm never without it. I never have to drag my old ass to the protein store. You know the protein

store. That's what I call the health food store. Or hell, they got it in supermarkets now, but where

do you even start? You don't know what to pick. You don't know what's good. You don't know what's

healthy. Not the case with ritual. You know exactly what's going on with ritual.

...